Helen Berne Jacobs

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

What Foods Help Depression?

What Foods Help Depression?

You have heard the old adage, "You are what you eat." You are what you eat and assimilate, both physically and mentally. Are you consuming foods that reduce your risk of depression? What dietary items aid in recovery from depression? Boost Tryptophan Naturally Though...

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How to Lower Cholesterol Levels Naturally

How to Lower Cholesterol Levels Naturally

Do you want to lower your cholesterol level naturally and without medication? What is the scientific support that natural strategies work? In this article, we will explain how to lower elevated cholesterol levels by eating delicious and nutrient dense foods. Something...

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Turmeric: Helpful or Hyped?

Turmeric: Helpful or Hyped?

Is turmeric the golden spice that helps so many health conditions? In this blog, we summarize the research done on turmeric's healing properties and contraindications. What is the evidence that curcumin boosts cardiovascular health, helps diabetes, arthritis anxiety,...

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Four Ways Nuts Improve Heart Health

Four Ways Nuts Improve Heart Health

Want a delicious food to improve your cardiovascular health? Eat nuts.  Why? Healthful Properties Nuts are loaded with a variety of nutrients that protect the heart and blood vessels: fiber, vegetable protein, vitamin E compounds, and anti-inflammatory agents. Nuts...

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Sugar and the Brain: What is the Real Truth?

Sugar and the Brain: What is the Real Truth?

The average American consumes 19.5 teaspoons (82 grams) every day. That translates into about 66 pounds of added sugar consumed each year, per person. Many refined sugars are “hidden” in processed foods. The American Heart Association (AHA) recommends no more than 6...

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Baked Potatoes with Asparagus Topping

Baked Potatoes with Asparagus Topping

Begin by having 6 medium potatoes baked. Ingredients: Asparagus Topping: 1 onion, diced 2 cloves garlic, chopped 6-8 tablespoons water 3 tablespoons cold-pressed olive oil 1 pound fresh asparagus cut in 1-inch pieces ½ teaspoon salt 2 tablespoons nutritional yeast...

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