In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.
This tasty soup provides substantial fiber, vitamins, and phytochemicals! Cabbage is a good source of vitamins C and K and folate. Tomatoes are a good source of lycopene. This phytochemical may reduce free-radical damage, total and “bad” LDL cholesterol, and increase...
Tofu, made from soybean curds, provides a good amount of protein, calcium, and iron. It is relatively low in calories. One block of tofu yields 177 calories. Soy's isoflavones may help menopausal symptoms and protect from heart disease. Firm or extra firm tofu is best...
This is a quick soup if you already have leftover cooked rice. Ingredients: 15 or 16 oz. can garbanzos 1 ½ c cooked brown rice ¼ cup hot water ¼ of a chopped onion 2 tablespoons nutritional yeast flakes 1 teaspoon salt ¼ cup finely chopped parsley or...
Sometimes you want a very special breakfast! Here is a delicious plant-based, easy-to make breakfast recipe! Ingredients: 2 cups organic oats 1/4 cup organic whole wheat flour 1/4 cup wheat germ 1/2 teaspoon salt 1/2 cup of chopped dates 1/3 cup of chopped walnuts 1...
Ingredients: 2 pounds of organic non GMO tofu, crumbled 1 teaspoon yeast flakes ¾ cups of soy mayonnaise ½ teaspoon chicken seasoning Directions: Combine ingredients and store in refrigeration for 24 hours for best taste; serve. May garnish as you like. Use in lasagna...
Ingredients: 2 cups soaked rinsed, organic non GMO soybeans (soak overnight or about 8 hours) 2 cups water 1 teaspoon salt 1-2 tablespoons tahini or peanut butter 1 fresh onion or 2 tablespoon onion powder 2 cloves garlic or ½ teaspoon garlic powder 2 tablespoons...
Ingredients: 2 teaspoons cold-pressed oil 1 large onion, chopped 1 ½ cups water (may use canned mushroom liquid as part) 1-tablespoon salt 1-tablespoon dry parsley 4 teaspoons cornstarch 2 tablespoons quick oats, whizzed fine ½-cup water for cornstarch and oats 1 or...
This delightful recipe has three parts to it: pudding, filling, and optional maple cream! Pudding Ingredients: 3 cups white grape juice 1 cup raw couscous ¼ cup almond butter ½ cup chopped dates ½ cup sliced almonds ½ teaspoon salt Pudding Directions: Bring juice to a...
Ingredients for Streusel Topping 1 cup granola ½ cup unsweetened shredded coconut ½ cup pecan meal 3 tablespoons Sucanat or organic sugar 1 teaspoon vanilla 1 teaspoon coriander ½ teaspoon anise ½ teaspoon cardamom Directions Blend granola, coconut, and pecans...
Ingredients: 1 medium eggplant, peeled and chopped into cubes 1 small red pepper 3 cloves garlic, minced Cold-pressed olive oil Salt Dried oregano 12 slices Italian bread or baguette toast (preferably whole wheat) Directions: 1. Peel and chop the eggplant into small...
