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Sixty-nine percent of Americans are either overweight or obese. Of these statistics, 42% of Americans are obese. One in ten Americans has type 2 diabetes. Ninety percent of individuals with type 2 diabetes are obese. Obesity fuels chronic diseases such as...
According to the CDC, heart disease was the number one killer in the USA in 2020. To be more precise, of the top three killers for that year ischemic heart disease (coronary artery disease) was the world’s biggest killer and was responsible for 16% of the world’s...
Is turmeric the golden spice that helps so many health conditions? In this blog, we summarize the research done on turmeric's healing properties and contraindications. What is the evidence that curcumin boosts cardiovascular health, helps diabetes, arthritis anxiety,...
Chamomile is a popular tea! Is there any scientific evidence that it actually improves one’s health? What conditions does chamomile help? Is regular consumption of chamomile wise? Are there some cautions and contraindications for use of chamomile? The popular herb...
Vitamin D deficiency is quite common in the U.S. A 2011 study found 41.6% of adults in the USA have either an outright deficiency or an insufficient amount of vitamin D. This number goes up to 69.2% in Hispanics and 82.1% in African-Americans. ((Forrest, K.Y.,...
One out of ten people in the United States will develop peptic ulcer (PUD) disease sometime during their lifetime. Will you have peptic ulcer disease? How can you prevent it? What natural remedies help PUD? In the digestive system, an ulcer is an area where tissue has...
Proteins help to regulate energy production, optimal digestion, brain function, immune efficiency, and so much more! You may eat sufficient amounts of high quality protein, absorbed amino acids well, and still be protein deficient. This blog reveals twelve lifestyle...
COVID 19 is not only an acute, potentially serious viral illness; it is also a chronic disease problem. Indeed, almost 90% of those hospitalized for COVID 19 have pre-existing diseases such as diabetes, hypertension, heart conditions, chronic obstructive lung disease...
Health experts are warning about the triple threat of a virulent flu season in 2022-2023, new variants of Covid that seem adept in escaping immune detection, and strong RSV viral infections in children. Here are additional, simple, often effective, science-validated,...
Coronavirus, SARS, Ebola, influenza! What are the potential preventive strategies being ignored by most media reports? In this two-part blog, we examine science-validated natural strategies to optimize your immune system’s performance. Body Defenses against Viral...
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