Poliana V. Vale, M.D.

Could Chamomile Help You?

Could Chamomile Help You?

Chamomile is a popular tea! Is there any scientific evidence that it actually improves one’s health? What conditions does chamomile help? Is regular consumption of chamomile wise? Are there some cautions and contraindications for use of chamomile? The popular herb...

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Protein Sabotage

Protein Sabotage

Proteins help to regulate energy production, optimal digestion, brain function, immune efficiency, and so much more! You may eat sufficient amounts of high quality protein, absorbed amino acids well, and still be protein deficient. This blog reveals twelve lifestyle...

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Hearty Chickpea Soup with Vegetables

Hearty Chickpea Soup with Vegetables

Ingredients: 1 cup chickpeas (garbanzos), dry or use canned beans 1/2 or 1 large onion, finely sliced 3 garlic cloves, crushed 1 large tomato, peeled and chopped 1 tablespoon tomato paste 1 tablespoon fresh parsley, finely chopped  ¼ cup red...

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