Wildwood Lifestyle Center

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

Tofu Sour Cream

Tofu Sour Cream

Ingredients: 1 lb. organic soft tofu 1/3 cup fresh lemon juice 2 teaspoons onion powder 1 clove garlic ½ teaspoon dill weed 1 teaspoon salt Directions: Process all ingredients in a blender until very smooth. Add a little water for blending, if necessary. Keep...

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Breakfast Quinoa

Breakfast Quinoa

Ingredients: 1 cup quinoa 2 cups water ½ cup coconut cream ½ cup organic soymilk 1 teaspoon vanilla extract ½ teaspoon salt 2 tablespoons maple syrup fruit puree of choice (mango, raspberries, blueberries, pineapple, strawberries or peaches) ¼ cup slivered almonds,...

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Lemon Mousse

Lemon Mousse

Ingredients: 1 package organic Mori-Nu silken tofu 2 cups pineapple juice 1 tablespoon lemon extract 2 teaspoons agar ½ cup water ½ cup pineapple juice vegan whipped cream Slices of kiwi Directions: Blend the tofu, pineapple juice, and lemon extract till very smooth....

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