Lifestyle Recipe Book

Whole Grain Pie Crust

Whole Grain Pie Crust

Ingredients: ⅔ cup organic oat flour 1 ½ cups organic whole wheat flour ⅓ cup cold-pressed oil ½ teaspoon salt ⅓-½ cup cool water Directions: Mix flours with salt in a medium bowl. Emulsify oil and water and add to flour, mixing very well but do not knead. With your...

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Dilled Chickpea Carrot Patties

Dilled Chickpea Carrot Patties

Ingredients: 1 16-oz can of garbanzo beans with liquid 2 tablespoons tahini (sesame butter) 1½ cup finely-grated carrots 3 tablespoons organic whole wheat flour ½ cup finely-chopped onion or 2 tablespoons onion flakes 1 teaspoon minced fresh garlic or ½ tsp garlic...

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Yellow Rice

Yellow Rice

Ingredients: 2 cups rinsed brown rice, uncooked ½ chopped onion 1 clove garlic, minced ½ green bell pepper, diced ½ red pepper, diced 1 teaspoon turmeric 1 teaspoon paprika 1 ½ teaspoon salt 4 cups water Optional: a handful of defrosted green peas Directions: Mix all...

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Homemade, Non-Dairy Pineapple Yogurt

Homemade, Non-Dairy Pineapple Yogurt

Ingredients: 1/3 cup raw cashews 2 cups pineapple, fresh or canned 1/4 teaspoon salt 1 tablespoon lemon juice 1 package of organic, Mori-Nu firm tofu 1 teaspoon vanilla 1 teaspoon pineapple flavoring Honey or other sweetener to taste Directions: Blend all ingredients...

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No Oil Vegan American Cheese, Sliceable

No Oil Vegan American Cheese, Sliceable

Ingredients: 1 ¼ cups water (to dissolve the agar powder) 4 teaspoons agar powder ½ cup water 1 cup cashews, soaked ¼ teaspoon garlic powder ¼ cup nutritional yeast flakes 3 tablespoons tahini or sesame seeds 1 teaspoon salt 3 tablespoons fresh lemon juice Directions:...

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Liva’s Butternut Squash Soup

Liva’s Butternut Squash Soup

Ingredients: 3 medium butternut squash 1 large yellow onion, chopped 2 tablespoons (approximately), vegan chicken-style seasoning 1 1/2 quart non-dairy, non-vanilla milk Salt to taste Directions: Peel and cube butternut squash. Place in a pot and add enough water to...

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Blueberry Coconut Ice Cream

Blueberry Coconut Ice Cream

Ingredients: 1 1/2 cups raw cashews (soaked for 4-6 hours in cool water, or 1 hour in very hot water, then drained) 1 15-ounce can full-fat coconut milk (or substitute light coconut for less creamy results) 1/2 cup maple syrup 1 tsp pure vanilla extract pinch sea...

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Raw Carob Mousse

Raw Carob Mousse

Crust ingredients: 1 ½ cups dry walnuts ½ cup dry almonds 1 cup shredded coconut 1 cup Medjool dates (6-10 dates) A pinch of salt Filling Ingredients: 2 ripe avocados 1 cup dates ⅓ cup maple syrup or raw honey 1 tablespoon vanilla essence 3-4 tablespoons carob powder...

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Zucchini Hummus

Zucchini Hummus

Ingredients: 1 cup sunflower seeds or ½ cup each of sunflower seeds and cashew nuts, which have been soaked for 1 hour 2 cups zucchini, peeled and chopped 2 cloves garlic ¼ cup lemon juice ½ cup tahini ½ teaspoon sweetener (honey) Salt to taste Directions: Place all...

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Creamed Broccoli Soup

Creamed Broccoli Soup

Ingredients: 3 ½ cups water 2 tablespoons potato flakes or arrowroot 1 tablespoon vegan chicken-style seasoning 1 teaspoon onion salt ¼ teaspoon garlic powder 1 bunch broccoli 1 large onion 1 cup raw cashews (pre-soak 1-2 hours) Directions: Cut one bunch of fresh...

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