Zeno Charles-Marcel, M.D.

The Scoop on Dietary Fats

The Scoop on Dietary Fats

What About You? Confusion abounds about dietary fats and oils. Some say all fats are bad to eat, unsightly to wear (depending on distribution), and a harbinger of premature death regardless of age. On the other hand, some gorge daily on a smorgasbord of saturated...

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Low-Glycemic Foods: Healthful or Hyped?

Low-Glycemic Foods: Healthful or Hyped?

Imagine a country with two major cities – Alpha and Omega. Alpha had small bouts of precipitation every day throughout the year, while Omega had all of its precipitation in the first two months! Which of those two cities had more precipitation damage? What does this...

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