Author: Barbara Watson

Smart Cookies


2½ cups English walnuts

1/3 to ½ cup honey (depending on desired sweetness)

1 tablespoon of light, cold-pressed olive oil

2 teaspoon vanilla extract

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Carrot Cupcakes


1 ¼ cups organic whole wheat flour

¾ teaspoon stevia powder or 2 tablespoons honey or sweetener of choice

½ teaspoon salt

2 tablespoons Ener-G baking powder

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Pineapple Cheesecake

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20-ounce can crushed pineapple in juice

3 ½ tablespoons cornstarch

1 tablespoon sliced lemon rind or ½ teaspoon lemon extract

½ cup rinsed, raw cashews

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Flaky Pie Crust

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1 1/8 cup organic whole wheat pastry

1/3 cup of oat flour

1/4 teaspoon of salt

1/4 cup light cold-pressed olive oil

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