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Author: Carin Lynch

Tropical Chia Delight

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Ingredients

¼ cup chia seeds

1 can coconut milk

1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor

¼ cup honey or blue agave nectar, optional

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Not Really Meatloaf

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Ingredients:

¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water

1 cup walnuts, finely chopped

1 pound of firm organic non GMO tofu, mashed

1 tablespoon Bragg Liquid Aminos

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Indian Lentil Stew

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Ingredients:

2-cups dry lentils

1 large onion, chopped

6 carrots, peeled and cut into chucks

4 celery sticks cut into chunks

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