Tropical Chia Delight
Ingredients
¼ cup chia seeds
1 can coconut milk
1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor
¼ cup honey or blue agave nectar, optional
Author: Carin Lynch
Mini Crustless Quiches
This delightful recipe is gluten free, nut free, and oil-free!
Ingredients:
1 small onion, chopped
3 cups broccoli, chopped
¼ cup water
Zucchini Crabless Cakes
These tasty “crab” cakes are a great way to eat vegetables! This is a soy free recipe and has a gluten- free option.
Creamy Pasta Primavera
This recipe is a delicious way to enjoy your vegetables (if you are not a vegetable lover)!
Not Really Meatloaf
Ingredients:
¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water
1 cup walnuts, finely chopped
1 pound of firm organic non GMO tofu, mashed
1 tablespoon Bragg Liquid Aminos
Indian Lentil Stew
Ingredients:
2-cups dry lentils
1 large onion, chopped
6 carrots, peeled and cut into chucks
4 celery sticks cut into chunks
Vegan “Tuna” Pate
Ingredients:
2 cups raw sunflower seeds
1 cup raw almonds
¼ cup lemon juice
2 celery stalks
Cream Cheese Spread
Ingredients:
1 can coconut milk
1 cup raw cashew nuts
1 tablespoon food yeast flakes
1 tablespoon lemon juice