Citrus Boosts Your Health
Hippocrates’ counsel, “Let food be your medicine,” offers much wisdom to us today. Besides providing a liberal supply of vitamin C, potassium, and fiber, what other medicinal value do citrus fruits offer?
Author: David DeRose MD
10 Keys for Successful Weight Loss
Focus on Habits, not Diets
One habit changed for the rest of your life is more powerful than dozens of short-term changes that you have no intention of sticking with.
Iron Deficiency: Will You Get It?
So what’s the deal with iron? Is this metal truly worth its mettle? Iron is a two-edged sword. For a certainty, iron plays a huge role for the body’s health. Excessive amounts, though, can cause damage.