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Author: Elizabeth Jane Hall

Exercise: Effective “Medicine” for Depression

Regular exercise fights depression in so many ways! Approximately 1/3 of individuals who have major clinical depression do respond well to antidepressant medication. There is hope! Exercise is successful in reducing even treatment-resistant depression. Even single bouts of exercise have favorable effects on the brain. This blog explains how exercise fights depression.

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Dysfunctional Relationships: How to Survive and Thrive

The simplest meaning of “dysfunctional” is “doesn’t work right.” Dysfunction comes in differing degrees. Some dysfunctional things or people grate on one’s nerves just a little bit—like a squeaky door. But when a situation involves people who must relate to each other or when circumstances are perceived as intolerable, you must do one of two things. You can modify this situation—at least partially—or remove yourself. For example, when a dysfunctional organ or system of your body results in disease, you had better see a doctor sooner rather than later if you want to survive.

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Protein Sabotage

Proteins help to regulate energy production, optimal digestion, brain function, immune efficiency, and so much more! You may eat sufficient amounts of high quality protein, absorbed amino acids well, and still be protein deficient. This blog reveals twelve lifestyle practices that sabotage the health effects of quality protein.

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Inflammation & Covid-19: What to Know!

COVID 19 is not only an acute, potentially serious viral illness; it is also a chronic disease problem. Indeed, almost 90% of those hospitalized for COVID 19 have pre-existing diseases such as diabetes, hypertension, heart conditions, chronic obstructive lung disease (COPD), liver disease, or serious obesity. These diseases significantly elevate the risks for serious complications and dying if one develops COVID 19. Immune suppression is common in diabetes and obesity. COPD lowers the threshold for lung infection. Inflammation is a major player in acute and long-term COVID complications.

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Healing Benefits of the Hot Foot Bath

This simple and effective hydrotherapy procedure boosts the immune system, helps to lower high blood pressure, and relieves pain! Discover how it works.

What is the Hot Foot Bath?

The hot foot bath (HFB) consists of placing the feet in hot water (starting at 100 to 104 degrees F) and applying a cold compress to the head for 15-20 minutes. It is given at temperatures ranging from 100 to 115 degrees F. This treatment can be given with the patient sitting in a chair or lying down. Either way, you need to protect the mattress or floor with a plastic sheet.

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How to Protect Yourself from Super Viruses, Part 2

Up to 35-40% of individuals who have COVID 19 do not have any symptoms. The Center for Disease Control now recommends the use of cloth face masks, as even talking can spread COVID 19. Here are more simple, effective, science-validated, and affordable ways to assist the body in this warfare and protect your health from COVID 19 or any virus! (See How to Protect Yourself from Super Viruses, Part 1 for our first article on protection from super viruses.)

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