Author: Elizabeth Jane Hall

Blueberries Help Obesity & Diabetes!

Regular blueberry consumption offers eight benefits to those who are obese.  More than one in three adults in Mexico, New Zealand, and the United States are obese. This blog examines the evidence that high regular consumption of this super food can help obesity and stave off its complications.

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Muscle Menaces: What Causes Muscle Weakness?

Economy will shrink sometimes. There is one investment that we can control, to a large extent, and one that we can’t afford to neglect! How you manage your muscles now might affect your future more than you realize. Because muscle strength is directly associated with functionality and independence, shrinking skeletal muscle mass can lead to declining health.

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