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Author: Magna Parks

The Sugar Coated Mind

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Typically, when we hear “You are what you eat,” we think of the link between diet and physical health. However, we now know that what we eat also has a powerful impact on our mental state. It is believed that as much as half of what we eat feeds our brain. It’s indeed quite a greedy organ! With this in mind, it is clear that diet can impact our thoughts, emotions, memory, self-control, and other aspects of mental functioning.

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Overcoming Fear & Anxiety

Fear! Anxiety! Most of Us Have Experienced

these emotions at one time or another. They are not all bad. There are times when they can actually be beneficial in that they can motivate us, increase our productivity, and even enable us to protect ourselves when faced with danger.

For many, however, fear and anxiety are a problem. Some health experts report that fear and anxiety have increased in the United States since 9/11 and heightened even more with the economic downturn in our world.

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