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Author: Miguel Larcher

Delightful Onion Quiche

Onions have an impressive resume of health benefits. Moreover, onions contain antioxidant and anti-inflammatory phytochemicals, help to elevated triglycerides (blood fats) and cholesterol levels. Frequent onion consumption may improve blood sugar control in individuals who have prediabetes and diabetes. Onions are a prebiotic food that feed beneficial gut bacteria. You will enjoy this delicious onion quiche!

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Veggie Turnovers

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This recipe has a Caribbean flavor!

Ingredients and Directions for Crust:

1/3 cup cold-pressed extra virgin olive oil

½ cup warm water

1 tablespoon lecithin, liquid

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