Author: P.S. Raschle

The Best Fats for Heart Health and Diabetes

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You will be happy to know that the best fats for your cardiovascular health come in a variety of flavors and can be used in so many delicious dishes.

The best fats are literally nutritional powerhouses. Although tree nuts are high in fat, they contain fiber, high-quality protein, potassium, magnesium, anti-inflammatory compounds, and antioxidants. Predominately the fats in nuts are composed of healthy monounsaturated and polyunsaturated fatty acids.

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