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Author: Poliana V. Vale, M.D.

Protein Sabotage

Proteins help to regulate energy production, optimal digestion, brain function, immune efficiency, and so much more! You may eat sufficient amounts of high quality protein and still be protein deficient. This blog reveals twelve lifestyle practices that sabotage the health effects of quality protein.

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Inflammation & Covid-19: What to Know!

COVID 19 is not only an acute, potentially serious viral illness; it is also a chronic disease problem. Indeed, almost 90% of those hospitalized for COVID 19 have pre-existing diseases such as diabetes, hypertension, heart conditions, chronic obstructive lung disease (COPD), liver disease, or serious obesity. These diseases significantly elevate the risks for serious complications and dying if one develops COVID 19. Immune suppression is common in diabetes and obesity. COPD lowers the threshold for lung infection. Inflammation is a major player in acute and long-term COVID complications.

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How to Protect Yourself from Super Viruses, Part 2

Up to 35% of individuals who have COVID 19 do not have any symptoms. The Center for Disease Control now recommends the use of cloth face masks, as even talking can spread COVID 19. Here are more simple, effective, science-validated, and affordable ways to assist the body in this warfare and protect your health from COVID 19 or any virus! (See How to Protect Yourself from Super Viruses, Part 1 for our first article on protection from super viruses.)

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Are Herbal Remedies Safe and Effective?

The wide array of phytochemicals in many herbs can help to prevent, ease, and aid in healing common ailments, but they can become dangerous if used inappropriately. Even safe herbal remedies have cautions and contraindications. This blog provides good insights that every individual who uses herbal remedies should know!

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