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Author: Poliana V. Vale, M.D.

Are Herbal Remedies Safe and Effective?

The wide array of phytochemicals in many herbs can help to prevent, ease, and aid in healing common ailments, but they can become dangerous if used inappropriately. Even safe herbal remedies have cautions and contraindications. This blog provides good insights that every individual who uses herbal remedies should know!

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Prevent a Deadly Clot!

One in four people worldwide die from conditions caused by  thrombosis (blood clot).  Thrombosis is a leading global cause of death and disability.   Between 60,000 to 100,000 people with DVT will die because a clot inside a deep vein in the leg, pelvis, or arm dislodges and enters one of the lungs (pulmonary embolism or PE).  Most clots are preventable.

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How to Process Anger Effectively

We can explore anger in various ways with either a positive or a negative outcome. It can cause healing and productive relationships, or the complete opposite with no hope for quality relationships and optimum health. The choice is ours. Some anger is inevitable and even healthful for a time. How we process it makes for a good or bad outcome. After recognizing the cause of our anger, we must choose our response wisely. This article explores factors that should influence our response.

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15 Ways to Increase Your Fat Burn

We could not live without lifesaving body fat! Too much fat poses definite health hazards. One type of body fat helps you maintain or gain weight. Two other types enable you to rev up your fat burn and lose weight! We need all three! The key is having just the right amount, the right distribution, and the right composition, in just the right places!

What Shapes Fat?

Genetic, lifestyle, metabolic, and environmental factors all contribute to fat composition and disposition. In this article, we explore natural, but scientific validated ways to improve our fat burn capacity. To understand the principles regarding fat metabolism we need to review the types of body fat.

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Make Your Anger Count!

Anger can serve a useful purpose or it can become a noxious weed that spreads extensively to all areas of our lives unless we pull it up by the roots and destroy it. But how do we make our anger count and then eliminate its harmful effects?

Rage is an emotion that many of us deal with on a regular basis. Most people feel mild to moderately angry several times a week. Anger wears many guises: impatience, frustration, hurt, depression, and hostility to name just a few.

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Six Ways Anger Impacts Health

Anger wears many guises: impatience, frustration, hurt, depression, and hostility to name just a few. Most people feel mild to moderate anger several times a week. How do frequent bouts of anger or unresolved conflict impact our health?  A couple of examples will definitely surprise you!

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Twelve Natural Ways to Improve Gut Health

Discover the amazing contributions of gut bacteria to health and disease. Plus scientifically validated natural remedies that may improve your gut health in just few days!

Your gut provides a home for trillions of bacteria. So far there are 2,000 known species of gut bacteria. The contributions of the gut microflora are astounding for they affect nutrient uptake, metabolism, body clocks, carcinogen detoxification, immune responses, chronic inflammation, and mental health!

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