Taming the appetite can be challenging for many of us. Without doing so, weight management or successful weight loss are impossible. Learn eight practical, reasonable tips that can help you tame your appetite!
Eat plant-based whole foods. When it goes to fat loss, a calorie does not always equal a calorie. Consider this interesting study. Dieters who adopted a low-calorie vegetarian diet not only lost weight more efficiently than those on conventional low-calorie diets, but they also improved their metabolism by reducing muscle fat. Both groups in this study had reduced fat under the skin. When compared to a standard low-calorie diet, the vegetarians, however, experienced more reduction in the fat that lines the muscles and a considerable reduction of stored fat inside the muscles.