Delicious Armenian Lentil Soup!
Ingredients:
1 ½ cups lentils
10 cups water
½ cup brown rice
1 cup diced onions
Author: Seven Secrets Cookbook
Chickpea Hummus Tahini
Ingredients:
2 cups cooked garbanzos (15-ounce can)
2 tablespoons sesame tahini (or try ½ cup roasted peanuts or cashews)
2 tablespoons lemon juice
1 clove garlic or ½ teaspoon garlic powder
Tofu Scramble with Vegetables
Ingredients:
1 16-ounce brick firm, organic, non-GMO tofu
1-2 cloves garlic, pressed
2 teaspoons Bragg Liquid Aminos
¼ teaspoon turmeric
Simple Cheese Sauce
Ingredients:
1 cup raw cashew nuts (Lite Cheese Option: Use only ½ cup cashew nuts plus 1 tablespoon cornstarch.)
2 cups water
½ large or 1 small red bell pepper (or ¼ cup canned pimentos or red peppers)
1 ½ teaspoons salt
Whole Wheat Pancakes
Ingredients:
2 cups whole wheat pastry flour
1 teaspoon salt
2 cups soy milk or nut milk
2 tablespoons honey
Cobbler Crust
Ingredients:
1 teaspoon of yeast dissolved in 2 tablespoons warm water
¼ cup coconut milk (or Cashew Cream). (See recipe below)
½ teaspoon salt
2 teaspoons sugar
Rice Mayonnaise
Ingredients:
1 ¼ cups hot, well-cooked rice or millet
1 can coconut milk
¼ cup lemon juice
1 ½ tablespoons honey (or 2 T. of sugar)
Crumble Nut Crust
Ingredients:
1/2 cup unsweetened coconut
½ cup raw almonds
Scant teaspoon salt
2 tablespoons honey
Pistachio Pudding Bars
Ingredients for Crumble Nut Crust
½ cup unsweetened coconut
½ cup raw almonds
2/3 cup flour (whole wheat pastry or barley), or ¼ cup quick oats
½ teaspoon salt
“Chicken” Stew
Ingredients:
Soy Curls are one of the best ready-made, meat-like products.
They are made from whole, non-GMO soybeans that have been cooked, mashed, extruded, and dried. That’s all. Nothing added or removed.
When soaked or simmered in seasoned water for a few minutes, they absorb the flavor you give them and have a chewy meaty texture. Good in fajitas, stir-fry, or stews.
Available by mail order from Wildwood Natural Foods (phone: 706-820-0915). Variation: Instead of Soy Curls, use 2 cups cooked black, red, or kidney beans, drained, adding them with the corn & tomatoes & reduce water to ¼ cup.
1 cup Soy Curls
½ large onion, diced
3 cloves garlic, minced
½ teaspoon salt