Ingredients:
1- ½ cups lentils
10 cups water
½-cup brown rice
1 cup diced onions
Author: Seven Secrets Cookbook
Ingredients:
2 cups good garbanzos (15-ounce can)
2 tablespoons sesame tahini (or ½ cup roasted peanuts or cashews)
2 tablespoons lemon juice
1 clove garlic or ½ teaspoon garlic powder
Ingredients:
1 16-ounce brick firm, organic, non-GMO tofu
1-2 cloves garlic, pressed
2 teaspoons Bragg Liquid Aminos
¼ teaspoon turmeric
Ingredients:
1 cup raw cashew nuts1
2 cups water
½ large or 1 small red bell pepper (or ¼ cup canned pimentos or red peppers)
1 ½ teaspoons salt
Ingredients:
2 cups whole wheat pastry flour1
1 teaspoon salt
2 cups soy milk or nut milk
2 tablespoons honey
Ingredients:
1 teaspoon of yeast dissolved in 2 tablespoons warm water
¼ cup coconut milk (or Cashew Cream). (See recipe below)
½ teaspoon salt
2 teaspoons sugar
Ingredients:
1 ¼ cups hot, well-cooked rice or millet
1 can coconut milk
¼ cup lemon juice
1 ½ tablespoons honey (or 2 T. of sugar)
Ingredients:
1/2 cup unsweetened coconut
½ cup raw almonds
Scant teaspoon salt
2 tablespoons honey
Ingredients for Crumble Nut Crust
½ cup unsweetened coconut
½ cup raw almonds
2/3 cup flour (whole wheat pastry or barley), or ¼ cup quick oats
½ teaspoon salt
Ingredients:
1 cup Soy Curls1 Variation: Instead of Soy Curls, use 2 cups cooked black, red, or kidney beans, drained, adding them with the corn & tomatoes & reduce water to ¼ cup.[/efn_note]
½ large onion, diced
3 cloves garlic, minced
½ teaspoon salt
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