Author: Seven Secrets Cookbook

Chickpea Hummus Tahini


2 cups cooked garbanzos (15-ounce can)

2 tablespoons sesame tahini (or try ½ cup roasted peanuts or cashews)

2 tablespoons lemon juice

1 clove garlic or ½ teaspoon garlic powder

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Simple Cheese Sauce


1 cup raw cashew nuts (Lite Cheese Option: Use only ½ cup cashew nuts plus 1 tablespoon cornstarch.)

2 cups water

½ large or 1 small red bell pepper (or ¼ cup canned pimentos or red peppers)

1 ½ teaspoons salt

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Cobbler Crust


1 teaspoon of yeast dissolved in 2 tablespoons warm water

¼ cup coconut milk (or Cashew Cream).  (See recipe below)

½ teaspoon salt

2 teaspoons sugar

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“Chicken” Stew


Soy Curls are one of the best ready-made, meat-like products.

They are made from whole, non-GMO soybeans that have been cooked, mashed, extruded, and dried. That’s all. Nothing added or removed.

When soaked or simmered in seasoned water for a few minutes, they absorb the flavor you give them and have a chewy meaty texture. Good in fajitas, stir-fry, or stews.

Available by mail order from Wildwood Natural Foods (phone:  706-820-0915). Variation: Instead of Soy Curls, use 2 cups cooked black, red, or kidney beans, drained, adding them with the corn & tomatoes & reduce water to ¼ cup.

1 cup Soy Curls

½ large onion, diced

3 cloves garlic, minced

½ teaspoon salt

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