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Author: Vicki Griffin

Living Free: Finding Freedom from the Habits that Hurt

Habits—we all have them. American author Elbert Hubbard said: “Habit is the great economizer of energy.” He was exactly right.

Habits are our friends—when they’re good ones. Habits are routines that help us perform multiple tasks with minimal mental effort. They help us repeat safe and effective behaviors, and build consistency and security into our lives.

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