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Author: Lifestyle Recipe Book

Blueberry Coconut Ice Cream

Ingredients:

1  1/2 cups raw cashews (soaked for 4-6 hours in cool water, or 1 hour in very hot water, then drained)

1 15-ounce can full-fat coconut milk (or substitute light coconut for less creamy results)

1/2 cup maple syrup

1 tsp pure vanilla extract

pinch sea salt

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Zucchini Hummus

Ingredients:

1 cup sunflower seeds or ½ cup each of sunflower seeds and cashew nuts, which have been soaked for 1 hour

2 cups zucchini, peeled and chopped

2 cloves garlic

¼ cup lemon juice

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