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Blueberry Fruit Soup

Ingredients:

3 cups fresh blueberries (or 16 oz. frozen blueberries)

3 cups apple juice

2 tablespoons lemon juice

¼ teaspoon coriander, ground

1/4 teaspoon of ground cardamom

dash of salt

2 cups soy yogurt, plain or blueberry flavor

Directions:

In a large saucepan, combine all ingredients except the yogurt.

Cover and simmer for 10 minutes.

Pour mixture into blender or food processor. Blend until smooth.

Pour into a large bowl, cover, and refrigerate until thoroughly chilled.

To serve, stir yogurt, then add it into the soup.

© 2018 – 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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