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Bulgur Burger

1 cup bulgur wheat
1¼ cups water
½ cup walnuts, ground
1 tablespoons dried onion flakes
1 clove garlic (or ½ teaspoon powder)
1 tablespoon food yeast flakes
½ teaspoon salt
1 tablespoon Bragg Liquid Aminos (or increase salt to 1 teaspoon)
1 tablespoon Beef-like Seasoning
8-ounce can tomato sauce

1. Mix all ingredients together in a saucepan and bring to a boil. Reduce heat, cover, and simmer until thick. Remove from heat and let sit covered for 10 minutes.
2. Use as is, or place in a Teflon skillet over medium-high heat and brown, stirring now and then. If desired, add about 1 cup diced onion and brown with the bulgur wheat.

Variation: Bulgur Taco Filling: Replace Beef-Life Seasoning with ½ package mild taco seasoning or 1 tablespoon Homemade Taco Seasoning. Serve in tacos, burritos, or tostadas.
Makes 3 cups.

© 2018 – 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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