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Category: Digestive Health

Twelve Natural Ways to Improve Gut Health

Discover the amazing contributions of gut bacteria to health and disease. Plus scientifically validated natural remedies that may improve your gut health in just few days!

Your gut provides a home for trillions of bacteria. So far there are 2,000 known species of gut bacteria. The contributions of the gut microflora are astounding for they affect nutrient uptake, metabolism, body clocks, carcinogen detoxification, immune responses, chronic inflammation, and mental health!

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Proven Strategies to Defeat Inflammation

Persistent inflammation fuels most chronic disease and is a major player in the complications of viral illness such as the coronavirus. If you have a chronic disease–arthritis, diabetes, hypertension, atherosclerosis, diabetes, obesity, or chronic major depression, these science-validated suggestions will help you defeat inflammation and improve!

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Taming the Irritable Bowel

Irritable Bowel Syndrome

(IBS) is a disease that consists of diarrhea, constipation, bloating, abdominal pain, gas (flatulence), mucous in the stool, or a combination of these that lasts at least three months. It is one of the most common disorders of the gastrointestinal tract (GI tract) seen in clinical practice and represents a major burden of suffering for those affected. Although the condition is not life-threatening, IBS usually induces multiple doctors’ visits and can compromise the quality of life.

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