Want to lose weight? Want to improve your digestion? Here is a tip. Chew your food thoroughly. Why?

Irritable Bowel Syndrome

(IBS) is a disease that consists of diarrhea, constipation, bloating, abdominal pain, gas (flatulence), mucous in the stool, or a combination of these that lasts at least three months. It is one of the most common disorders of the gastrointestinal tract (GI tract) seen in clinical practice and represents a major burden of suffering for those affected. Although the condition is not life-threatening, IBS usually induces multiple doctors’ visits and can compromise the quality of life.