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Category: Flu and Colds

Natural RX for Sinus Infections

Sinusitis is inflammation of the sinuses. Germs such as bacteria, viruses, and fungi can cause an infection in the sinuses. Other conditions such as allergic rhinitis (swelling of the lining of the nose), small growths in the lining of the nose, or a shift in the nasal cavity can also cause sinusitis. This article deals with sinusitis caused by infections lasting less than two weeks. Sinus pressure, nasal congestion or discharge, loss of smell, and coughing are signs of a sinus infection. The nasal discharge may be white, yellow, green, or blood-tinged. Additionally, fever, dental pain, and bad breath may be present.

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Natural Strategies for Flu Prevention

Flu can kill. An estimated 50 million people died from the pandemic Spanish influenza outbreak of 1918. The CDC calculates that up to 575,000 people may have died from H1N1 swine flu in 2009 in the USA. The World Health Organization estimates that the seasonal flu kills up to 500,000 people each year. 

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Could This Fruit Help Your Cold Symptoms?

A few studies show that consuming kiwifruit has a beneficial effect on the immune system and helps to reduce the incidence and severity of symptoms of upper respiratory tract infections and potentially be more beneficial than supplementation with vitamin C alone.

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The Anti – Flu Diet

Wouldn’t it be wonderful if there were a delicious diet that could greatly reduce your risk for getting the flu? Because even though flu vaccines are helpful they are not 100% effective. It is now recognized that the flu shot for the 2014-2015 flu season only provided 23% protection, and less than that if you were older than 65.

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