Category: Fruits & Veggies

Green Power: Foods for the Future Health

Green vegetables are literally a gold mine of nutrients and phytochemicals. So why does the average American eat green leafy vegetables only once or twice a week? Why are cabbage, broccoli, Brussels sprouts, turnip greens, arugula, and collards rarely seen at the American dinner table? Green is the future, and green vegetables must be a part of that future. Green vegetables are an inexpensive source of so many important nutrients, but in addition, their production does not harm the environment as animal production does.

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Citrus Boosts Your Health

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Hippocrates’ counsel, “Let food be your medicine,” offers much wisdom to us today. Besides providing a liberal supply of vitamin C, potassium, and fiber, what other medicinal value do citrus fruits offer?

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Could What You Don’t Know About Tomatoes Hurt You?

Tomatoes Reduce Obesity-Related risks

Obesity is characterized by low-grade inflammation that fuels chronic disease. Tomatoes reduce at least three pro-inflammatory agents even in obesity. ,,

Obesity is a risk factor for type 2 diabetes, a condition in which the cells fail to respond to the hormone insulin appropriately.

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Health Benefits of Red Foods

Could eating more red foods prolong your longevity? They could if you regularly consume plant foods of these brilliant colors. Red fruits such as strawberries, raspberries, cherries, and pomegranates contain the cancer-fighting phytochemical known as ellagic acid. Ellagic acid helps to protect the breast, esophagus, skin, colon, prostate, and pancreas from cancer. It safeguards the DNA and improves the liver’s ability to detoxify the cancer-producing agents known as carcinogens.

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Health Benefits of Green Foods

Because green foods are so nutrient-dense and phytochemical rich, they provide us with many benefits if we consume them frequently. Because of their high magnesium content and low glycemic index, green leafy vegetables are valuable for people with diabetes, pre-diabetes, and the metabolic syndrome.

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