When you think of calcium, what’s the first food that comes to your mind? Milk, right? But what if you avoid milk products? Can you still get enough calcium?
HOW MUCH IS ENOUGH?
The amount of calcium the body needs each day is still debated by scientists. The current US recommendation is 1,000 milligrams a day for most adults, and higher for teens and for women past menopause.((Office of Dietary Supplements.