Category: Nutrition

Seven Delicious Ways to Boost Your Antioxidant Level

Who will win your battle? Free Radical Havoc Players or Antioxidant Quencher Players? Free radicals are essential to health. We need them for energy production in the mitochondria and and to help kill germs in the lysosomes. However, excessive amounts of free radicals significantly contribute to chronic disease and inflammation. Antioxidants are designed to counter oxidative stress from free radicals. Oxidative stress develops when assaults from free radicals in a cell, or tissue, or an organ is greater than the antioxidant capacity to destroy them.

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