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Category: Foods

Health Benefits of Green Foods

Because green foods are so nutrient-dense and phytochemical rich, they provide us with many benefits if we consume them frequently. Because of their high magnesium content and low glycemic index, green leafy vegetables are valuable for people with diabetes, pre-diabetes, and the metabolic syndrome.

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Could What You Don’t Know About Tomatoes Hurt You?

Tomatoes Reduce Obesity-Related risks

Obesity is characterized by low-grade inflammation that fuels chronic disease. Tomatoes reduce at least three pro-inflammatory agents even in obesity. ,,

Obesity is a risk factor for type 2 diabetes, a condition in which the cells fail to respond to the hormone insulin appropriately.

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True or False? Low Carb Diets Are Good for You!

You have seen it on Facebook postings, read it on the internet, heard it on the news: “Carbs are bad for you if you are trying to lose weight.” Pundits advocating a low carbohydrate diet condemned the consumption of starches. They say that even whole grains sabotage your health. Consuming a high protein diet does assist in weight loss, but is it the very best choice? Does the type of protein we eat make a difference in our desired goal to achieve health?

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Can Food Labels Really Be Trusted?

Stop and read even when you see:

Natural: A product labeled as “natural” must not contain synthetic or artificial ingredients, according to FDA policy. However, it may still contain pesticides, genetically modified ingredients, high fructose corn syrup, and be heavily processed, which negates what many consumers think of as natural. It may not then constitute a healthful food choice.

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