Category: Mood

Does Your Gut Shape Your Mood?

Not only do the myriads of bacteria in the gut help the body to digest food and stimulate the immune system, they also impact your mood. Seriously, your intestines host a 2000 known different species of bacteria.  Each person has a different proportion of bacterial species and strains in his or her gut.

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Citrus: Brain Boosters and Mood Enhancers

Flavonoids, such as those found in citrus and kiwi, have been shown to be highly effective in preventing age-related cognitive decline in both animals and humans.Besides protecting brain cells from free radical damage, they provide multiple ways of protecting brain cells from inflammatory assaults commonly seen in Parkinson’s and Alzheimer’s. Kiwifruit contains several useful compounds that promote sleep.

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