Tropical Chia Delight
Ingredients
¼ cup chia seeds
1 can coconut milk
1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor
¼ cup honey or blue agave nectar, optional
Category: Recipes
Delightful Onion Quiche
Onions have an impressive resume of health benefits. Moreover, onions contain antioxidant and anti-inflammatory phytochemicals, help to elevated triglycerides (blood fats) and cholesterol levels. Frequent onion consumption may improve blood sugar control in individuals who have prediabetes and diabetes. Onions are a prebiotic food that feed beneficial gut bacteria. You will enjoy this delicious onion quiche!
Mini Crustless Quiches
This delightful recipe is gluten free, nut free, and oil-free!
Ingredients:
1 small onion, chopped
3 cups broccoli, chopped
¼ cup water
Zucchini Crabless Cakes
These tasty “crab” cakes are a great way to eat vegetables! This is a soy free recipe and has a gluten- free option.
Creamy Pasta Primavera
This recipe is a delicious way to enjoy your vegetables (if you are not a vegetable lover)!
Coconut Raisin Bread Pudding
This delightful pudding has a Caribbean Flavor
Ingredients:
4 large slices of organic whole wheat bread
1/2 cup canned pumpkin, unsweetened
¼ cup honey (optional)
Veggie Turnovers
This recipe has a Caribbean flavor!
Ingredients and Directions for Crust:
1/3 cup cold-pressed extra virgin olive oil
½ cup warm water
1 tablespoon lecithin, liquid
Not Really Meatloaf
Ingredients:
¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water
1 cup walnuts, finely chopped
1 pound of firm organic non GMO tofu, mashed
1 tablespoon Bragg Liquid Aminos
Delicious Creamy Vegetable Soup
Ingredients:
1 tablespoon, cold-pressed olive oil
1 yellow onion, minced
3 stalks celery
2 medium carrots, peeled & chopped
Pack Easy, Nutritious, and Tasty Vegetarian Lunches
There is good news for both young vegetarians and their parents who eat lunch away from home. More and more schools are offering vegetarian fare, including salad bars and other healthy vegetarian choices. Some schools publish lists of upcoming lunch menus; be sure to scan them to see if your child will have a vegetarian choice. If not, pack their lunch! We understand how challenging it might be for busy working mothers to pack children’s lunches day after day! However, it is a chance to steer your children toward good, simple, healthful nutrition! Your children can even help. They will be more inclined to eat what is packed if they have helped to prepare it themselves. Here are ideas for some fun and easy lunchbox options!