No Oil, Tasty Cornbread
You may wonder how cornbread without oil can be good, but this is a crowd pleaser!
Ingredients:
1-cup organic, non GMO cornmeal
1 & ¼ cups whole-wheat flour
½-teaspoon salt
Category: Recipes
Hummus Chickpea Spread
Ingredients:
1 cup cooked garbanzo beans (if unsalted, add ¼ teaspoon salt. If canned, save the liquid to use in place of the water listed below.)
¼ cup tahini or toasted sesame seeds (toast in dry skillet on medium heat about 5 minutes, stirring frequently, or on a baking sheet in the oven at 300 degrees F for 10 minutes.)
Blueberry Swirl Bread or Buns
Ingredients:
1 ¼ cups water
¼ cup cornmeal
1/3 cup honey
¼ ground flaxseed
Homemade Muesli
Ingredients:
2¼ c granola or dextrinized rolled flakes of choice (oats, barley, or quinoa flakes)
2 c chopped apples or dried apple pieces
2 c fruit juice of choice
¼ c chopped nuts
Oil-Free Tofu Mayonnaise
Ingredients:
1/3 cup raw sunflower seeds or cashews
1/3 c water
12.3 oz. organic, non-GMO extra-firm tofu
2 ½ tablespoons of lemon juice
Versatile No Oil Spinach-Flax Pesto or Pizza Base
Ingredients:
2 cups packed fresh spinach
¾ cup walnuts
3 tablespoons flaxseeds, preferably golden
1/3 cup water
Homemade Barbecue Sauce
Ingredients:
1 large onion, chopped
2 cloves garlic, minced
4 tablespoons virgin, cold-pressed olive oil
½ teaspoon basil
Delicious Cashew Cheese
Ingredients:
1 cup raw cashew nuts, washed
1 cup hot water
1/3 cup nutritional yeast flakes
1/3 cup pimentos
Delicious No Oil Creamy Cucumber Dressing
Ingredients:
½ cup raw cashews
1/3 cup diced cucumber
¼- ½ teaspoon salt
¼ teaspoon garlic powder or to taste
Hearty Chickpea Soup with Vegetables
Ingredients:
1 cup chickpeas (garbanzos), dry or use canned beans
1/2 or 1 large onion, finely sliced
3 garlic cloves, crushed
1 large tomato, peeled and chopped
1 tablespoon tomato paste
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