Onions have an impressive resume of health benefits. Moreover, onions contain antioxidant and anti-inflammatory phytochemicals, help to elevated triglycerides (blood fats) and cholesterol levels. Frequent onion consumption may improve blood sugar control in individuals who have prediabetes and diabetes. Onions are a prebiotic food that feed beneficial gut bacteria. You will enjoy this delicious onion quiche!
This delightful recipe is gluten free, nut free, and oil-free!
1 small onion, chopped
3 cups broccoli, chopped
¼ cup water
These tasty “crab” cakes are a great way to eat vegetables! This is a soy free recipe and has a gluten- free option.
This recipe is a delicious way to enjoy your vegetables (if you are not a vegetable lover)!
This delightful pudding has a Caribbean Flavor
4 large slices of organic whole wheat bread
1/2 cup canned pumpkin, unsweetened
¼ cup honey (optional)
This recipe has a Caribbean flavor!
1/3 cup cold-pressed extra virgin olive oil
½ cup warm water
1 tablespoon lecithin, liquid
¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water
1 cup walnuts, finely chopped
1 pound of firm organic non GMO tofu, mashed
1 tablespoon Bragg Liquid Aminos
1 tablespoon, cold-pressed olive oil
1 yellow onion, minced
3 stalks celery
2 medium carrots, peeled & chopped
There is good news for both young vegetarians and their parents who eat lunch away from home. More and more schools are offering vegetarian fare, including salad bars and other healthy vegetarian choices. Some schools publish lists of upcoming lunch menus; be sure to scan them to see if your child will have a vegetarian choice. If not, pack their lunch! We understand how challenging it might be for busy working mothers to pack children’s lunches day after day! However, it is a chance to steer your children toward good, simple, healthful nutrition! Your children can even help. They will be more inclined to eat what is packed if they have helped to prepare it themselves. Here are ideas for some fun and easy lunchbox options!
2 pounds of organic non GMO tofu, crumbled
1 teaspoon yeast flakes
¾ cups of soy mayonnaise
½ teaspoon chicken seasoning