Not Really Meatloaf
Ingredients:
¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water
1 cup walnuts, finely chopped
1 pound of firm organic non GMO tofu, mashed
1 tablespoon Bragg Liquid Aminos
Category: Recipes
Delicious Creamy Vegetable Soup
Ingredients:
1 tablespoon, cold-pressed olive oil
1 yellow onion, minced
3 stalks celery
2 medium carrots, peeled & chopped
Pack Easy, Nutritious, and Tasty Vegetarian Lunches
There is good news for both young vegetarians and their parents who eat lunch away from home. More and more schools are offering vegetarian fare, including salad bars and other healthy vegetarian choices. Some schools publish lists of upcoming lunch menus; be sure to scan them to see if your child will have a vegetarian choice. If not, pack their lunch! We understand how challenging it might be for busy working mothers to pack children’s lunches day after day! However, it is a chance to steer your children toward good, simple, healthful nutrition! Your children can even help. They will be more inclined to eat what is packed if they have helped to prepare it themselves. Here are ideas for some fun and easy lunchbox options!
Tofu Cottage Cheese
Ingredients:
2 pounds of organic non GMO tofu, crumbled
1 teaspoon yeast flakes
¾ cups of soy mayonnaise
½ teaspoon chicken seasoning
Smart Cookies
Ingredients:
2½ cups English walnuts
1/3 to ½ cup honey (depending on desired sweetness)
1 tablespoon of light, cold-pressed olive oil
2 teaspoon vanilla extract
Delightful Eggless Soy Soufflé
Ingredients:
2 cups soaked rinsed, organic non GMO soybeans (soak overnight or about 8 hours)
2 cups water
1 teaspoon salt
1-2 tablespoons tahini or peanut butter
Mushroom Gravy
Ingredients:
2 teaspoons cold-pressed oil
1 large onion, chopped
1 ½ cups water (may use canned mushroom liquid as part)
1-tablespoon salt
Potage Julienne d’Arblay (soup)
Ingredients:
2 medium leeks, finely sliced lengthwise
3 jumbo potatoes, each cut into 8 parts
8 cups water
½ cup soymilk
Blueberry Couscous Breakfast Surprise
This delightful recipe has three parts to it: pudding, filling, and optional maple cream!
Pudding Ingredients:
3 cups white grape juice
1 cup raw couscous
Blueberry Streusel Cake
Ingredients for Streusel Topping
1 cup granola
½ cup unsweetened shredded coconut
½ cup pecan meal
3 tablespoons Sucanat or organic sugar