Oat Dodgers
Sometimes you want a very special breakfast! Here is a delicious plant-based, easy-to make breakfast recipe!
Category: Recipes
Tropical Chia Delight
Ingredients
¼ cup chia seeds
1 can coconut milk
1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor
¼ cup honey or blue agave nectar, optional
Delightful Onion Quiche
Onions have an impressive resume of health benefits. Moreover, onions contain antioxidant and anti-inflammatory phytochemicals, help to elevated triglycerides (blood fats) and cholesterol levels. Frequent onion consumption may improve blood sugar control in individuals who have prediabetes and diabetes. Onions are a prebiotic food that feed beneficial gut bacteria. You will enjoy this delicious onion quiche!
Mini Crustless Quiches
This delightful recipe is gluten free, nut free, and oil-free!
Ingredients:
1 small onion, chopped
3 cups broccoli, chopped
¼ cup water
Zucchini Crabless Cakes
These tasty “crab” cakes are a great way to eat vegetables! This is a soy free recipe and has a gluten- free option.
Creamy Pasta Primavera
This recipe is a delicious way to enjoy your vegetables (if you are not a vegetable lover)!
Coconut Raisin Bread Pudding
This delightful pudding has a Caribbean Flavor
Ingredients:
4 large slices of organic whole wheat bread
1/2 cup canned pumpkin, unsweetened
¼ cup honey (optional)
Veggie Turnovers
This recipe has a Caribbean flavor!
Ingredients and Directions for Crust:
1/3 cup cold-pressed extra virgin olive oil
½ cup warm water
1 tablespoon lecithin, liquid
Not Really Meatloaf
Ingredients:
¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water
1 cup walnuts, finely chopped
1 pound of firm organic non GMO tofu, mashed
1 tablespoon Bragg Liquid Aminos
Delicious Creamy Vegetable Soup
Ingredients:
1 tablespoon, cold-pressed olive oil
1 yellow onion, minced
3 stalks celery
2 medium carrots, peeled & chopped