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Category: Recipes

Tropical Chia Delight

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Ingredients

¼ cup chia seeds

1 can coconut milk

1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor

¼ cup honey or blue agave nectar, optional

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Delightful Onion Quiche

Onions have an impressive resume of health benefits. Moreover, onions contain antioxidant and anti-inflammatory phytochemicals, help to elevated triglycerides (blood fats) and cholesterol levels. Frequent onion consumption may improve blood sugar control in individuals who have prediabetes and diabetes. Onions are a prebiotic food that feed beneficial gut bacteria. You will enjoy this delicious onion quiche!

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Veggie Turnovers

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This recipe has a Caribbean flavor!

Ingredients and Directions for Crust:

1/3 cup cold-pressed extra virgin olive oil

½ cup warm water

1 tablespoon lecithin, liquid

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Not Really Meatloaf

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Ingredients:

¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water

1 cup walnuts, finely chopped

1 pound of firm organic non GMO tofu, mashed

1 tablespoon Bragg Liquid Aminos

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