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Category: Desserts

Tropical Chia Delight

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Ingredients

¼ cup chia seeds

1 can coconut milk

1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor

¼ cup honey or blue agave nectar, optional

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Smart Cookies

Ingredients:

2½ cups English walnuts

1/3 to ½ cup honey (depending on desired sweetness)

1 tablespoon of light, cold-pressed olive oil

2 teaspoon vanilla extract

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Millet Cheesecake

This is a very nice dish, not excessively sweet but tastes rich and can be eaten as a main part of the meal. It’s like millet pudding but firmer and smoother. The secret is the coconut milk and Vita Mix blender. Even with a home blender, you can still achieve this texture if you blend it in small quantities. Time consuming but worth it.

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Delightful Squash Pie

Ingredients:

4 tablespoons organic wheat pastry flour or unbleached white flour

½ cup organic brown sugar

2 cups cooked winter (butternut) squash, mashed

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Carrot Cupcakes

Ingredients:

1 ¼ cups organic whole wheat flour

¾ teaspoon stevia powder or 2 tablespoons honey or sweetener of choice

½ teaspoon salt

2 tablespoons Ener-G baking powder

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