Not Really Meatloaf
Ingredients:
¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water
1 cup walnuts, finely chopped
1 pound of firm organic non GMO tofu, mashed
1 tablespoon Bragg Liquid Aminos
¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water
1 cup walnuts, finely chopped
1 pound of firm organic non GMO tofu, mashed
1 tablespoon Bragg Liquid Aminos
2 cups soaked rinsed, organic non GMO soybeans (soak overnight or about 8 hours)
2 cups water
1 teaspoon salt
1-2 tablespoons tahini or peanut butter
1 pizza crust
½ recipe Cheesy Sauce (see below)
4 cups frozen spinach
2 tablespoons Bragg Liquid Aminos
Providing a good amount of magnesium, phosphorus, protein, fiber, and anti-oxidants, millet is certainly nutritious! Studies indicate that millet actually targets diabetes and inflammation.
Vegan croquettes are veggies and possibly tofu or beans included in the mix. This filling is shaped into a cone or ball and rolled in bread crumbs and fried.
1 1/2 pounds organic non-GMO tofu, mashed
3 tablespoons of pimentos, chopped
½ cup celery, chopped
1 medium onion, chopped
¼ teaspoon of garlic salt
1 medium potato
1 small onion
½ cup walnuts or pecans
4 tablespoons cold-pressed, virgin olive oil
½ cup lentils
¼ cup barley or brown rice
½ teaspoon salt
3 cups water
2 cups sprouted organic wheat
2 cups steamed barley
2 tablespoons peanut butter
2 tablespoons cold-pressed virgin olive oil
1 ½ cups soaked organic soybeans, garbanzos, or a mix of these beans
2 cups stewed tomatoes
¼ cup olives, chopped
½ cup onion, chopped
1 ¼ cups soaked garbanzo beans
1 ½ cups cooked, salted brown rice
¼ cup plus 3 tablespoons of water
1/3 cup chopped nuts
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