Not Really Meatloaf
Ingredients:
¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water
1 cup walnuts, finely chopped
1 pound of firm organic non GMO tofu, mashed
1 tablespoon Bragg Liquid Aminos
Category: Entrees
Delightful Eggless Soy Soufflé
Ingredients:
2 cups soaked rinsed, organic non GMO soybeans (soak overnight or about 8 hours)
2 cups water
1 teaspoon salt
1-2 tablespoons tahini or peanut butter
Fabulous Vegan Spinach Pizza
Ingredients:
1 pizza crust
½ recipe Cheesy Sauce (see below)
4 cups frozen spinach
2 tablespoons Bragg Liquid Aminos
Fabulous Homemade Millet Patties
Providing a good amount of magnesium, phosphorus, protein, fiber, and anti-oxidants, millet is certainly nutritious! Studies indicate that millet actually targets diabetes and inflammation.
Tasty Tofu Croquettes
Vegan croquettes are veggies and possibly tofu or beans included in the mix. This filling is shaped into a cone or ball and rolled in bread crumbs and fried.
Ingredients:
1 1/2 pounds organic non-GMO tofu, mashed
3 tablespoons of pimentos, chopped
½ cup celery, chopped
1 medium onion, chopped
¼ teaspoon of garlic salt
Fabulous Vege Burger
Ingredients:
1 medium potato
1 small onion
½ cup walnuts or pecans
4 tablespoons cold-pressed, virgin olive oil
Lentil-Barley Loaf
Ingredients:
½ cup lentils
¼ cup barley or brown rice
½ teaspoon salt
3 cups water
Sprouted Wheat Burgers
Ingredients:
2 cups sprouted organic wheat
2 cups steamed barley
2 tablespoons peanut butter
2 tablespoons cold-pressed virgin olive oil
Soy-Garbanzo Soufflé
Ingredients:
1 ½ cups soaked organic soybeans, garbanzos, or a mix of these beans
2 cups stewed tomatoes
¼ cup olives, chopped
½ cup onion, chopped
Garbanzo-Rice Patties
Ingredients:
1 ¼ cups soaked garbanzo beans
1 ½ cups cooked, salted brown rice
¼ cup plus 3 tablespoons of water
1/3 cup chopped nuts