Onions have an impressive resume of health benefits. Moreover, onions contain antioxidant and anti-inflammatory phytochemicals, help to elevated triglycerides (blood fats) and cholesterol levels. Frequent onion consumption may improve blood sugar control in individuals who have prediabetes and diabetes. Onions are a prebiotic food that feed beneficial gut bacteria. You will enjoy this delicious onion quiche!
This delightful recipe is gluten free, nut free, and oil-free!
1 small onion, chopped
3 cups broccoli, chopped
¼ cup water
These tasty “crab” cakes are a great way to eat vegetables! This is a soy free recipe and has a gluten- free option.
This recipe is a delicious way to enjoy your vegetables (if you are not a vegetable lover)!
This recipe has a Caribbean flavor!
1/3 cup cold-pressed extra virgin olive oil
½ cup warm water
1 tablespoon lecithin, liquid
¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water
1 cup walnuts, finely chopped
1 pound of firm organic non GMO tofu, mashed
1 tablespoon Bragg Liquid Aminos
2 cups soaked rinsed, organic non GMO soybeans (soak overnight or about 8 hours)
2 cups water
1 teaspoon salt
1-2 tablespoons tahini or peanut butter
1 pizza crust
½ recipe Cheesy Sauce (see below)
4 cups frozen spinach
2 tablespoons Bragg Liquid Aminos
Providing a good amount of magnesium, phosphorus, protein, fiber, and anti-oxidants, millet is certainly nutritious! Studies indicate that millet actually targets diabetes and inflammation.
Vegan croquettes are veggies and possibly tofu or beans included in the mix. This filling is shaped into a cone or ball and rolled in bread crumbs and fried.
1 1/2 pounds organic non-GMO tofu, mashed
3 tablespoons of pimentos, chopped
½ cup celery, chopped
1 medium onion, chopped
¼ teaspoon of garlic salt