Vegan croquettes are veggies and possibly tofu or beans included in the mix. This filling is shaped into a cone or ball and rolled in bread crumbs and fried.
1 1/2 pounds organic non-GMO tofu, mashed
3 tablespoons of pimentos, chopped
½ cup celery, chopped
1 medium onion, chopped
¼ teaspoon of garlic salt
1 medium potato
1 small onion
½ cup walnuts or pecans
4 tablespoons cold-pressed, virgin olive oil
½ cup lentils
¼ cup barley or brown rice
½ teaspoon salt
3 cups water
2 cups sprouted organic wheat
2 cups steamed barley
2 tablespoons peanut butter
2 tablespoons cold-pressed virgin olive oil
1 ½ cups soaked organic soybeans, garbanzos, or a mix of these beans
2 cups stewed tomatoes
¼ cup olives, chopped
½ cup onion, chopped
1 ¼ cups soaked garbanzo beans
1 ½ cups cooked, salted brown rice
¼ cup plus 3 tablespoons of water
1/3 cup chopped nuts
1 16-ounce brick firm, organic, non-GMO tofu
1-2 cloves garlic, pressed
2 teaspoons Bragg Liquid Aminos
¼ teaspoon turmeric
2 cups potatoes, diced small
1 ½ cups carrots, diced small
½ onion, chopped
1 ½ cups frozen peas
1 ½ cups chopped onions
½ cup chopped pepper
1 clove minced garlic
2 tablespoons cold-pressed oil
2 cups soaked garbanzos
½ cup cold water
1 clove garlic
2 tablespoons parsley
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