Sprouted Wheat Burgers
Ingredients:
2 cups sprouted organic wheat
2 cups steamed barley
2 tablespoons peanut butter
2 tablespoons cold-pressed virgin olive oil
Category: Entrees
Soy-Garbanzo Soufflé
Ingredients:
1 ½ cups soaked organic soybeans, garbanzos, or a mix of these beans
2 cups stewed tomatoes
¼ cup olives, chopped
½ cup onion, chopped
Garbanzo-Rice Patties
Ingredients:
1 ¼ cups soaked garbanzo beans
1 ½ cups cooked, salted brown rice
¼ cup plus 3 tablespoons of water
1/3 cup chopped nuts
Tofu Scramble with Vegetables
Ingredients:
1 16-ounce brick firm, organic, non-GMO tofu
1-2 cloves garlic, pressed
2 teaspoons Bragg Liquid Aminos
¼ teaspoon turmeric
Vegetarian Pot Pie
Ingredients:
2 cups potatoes, diced small
1 ½ cups carrots, diced small
½ onion, chopped
1 ½ cups frozen peas
Mexican Enchiladas
Ingredients for Sauce:
1 ½ cups chopped onions
½ cup chopped pepper
1 clove minced garlic
2 tablespoons cold-pressed oil
Falafels
Ingredients:
2 cups soaked garbanzos
½ cup cold water
1 clove garlic
2 tablespoons parsley
Dilled Chickpea Carrot Patties
Ingredients:
1 16-oz can of garbanzo beans with liquid
2 tablespoons tahini (sesame butter)
1½ cup finely-grated carrots
3 tablespoons organic whole wheat flour
Yellow Rice
Ingredients:
2 cups rinsed brown rice, uncooked
½ chopped onion
1 clove garlic, minced
½ green bell pepper, diced
Tasty and Basic Bean & Grain Casserole
Ingredients:
2 cups cooked beans (navy, great northern, lentils, etc.)
1/2 teaspoon garlic powder
1 ½ teaspoon onion powder
1 teaspoon basil or Italian seasoning