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Category: Gluten Free

Tasty Gluten-free Fast Bread

Perhaps you have celiac disease or have a wheat allergy. It is difficult to reduce your consumption on wheat–especially bread. Maybe you want to increase your intake of the natural anti-inflammatory and antidepressant omega-3 fats.  We have developed a delicious recipe that offers both benefits–a waffle that serves as bread substitute, containing no wheat, and consisting of all the best sources of vegan omega-3s.

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Creamy Rice Cereal

This recipe became a favorite of ours when we worked in the Caribbean. Another way the islanders make their “porridge” is by preparing a thin cornmeal mush containing coconut milk.

1 cup coconut milk or soy milk

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Lemon Balls

Children will love helping you make this simple recipe—and they’ll love eating the lemon balls too!

1 cup dried pineapple pieces (low sugar)
1 cup golden raisins
¾ cup raw cashew nuts

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