Delicious Oil Free Cheese Sauce
Ingredients:
¼ cup quick or rolled oats
¼ cashew nuts
1-cup water
½ cup cooked carrots or tomatoes
1-teaspoon salt
Category: Oil Free
Fabulous Homemade Millet Patties
Providing a good amount of magnesium, phosphorus, protein, fiber, and anti-oxidants, millet is certainly nutritious! Studies indicate that millet actually targets diabetes and inflammation.
Simple Cheese Sauce
Ingredients:
1 cup raw cashew nuts (Lite Cheese Option: Use only ½ cup cashew nuts plus 1 tablespoon cornstarch.)
2 cups water
½ large or 1 small red bell pepper (or ¼ cup canned pimentos or red peppers)
1 ½ teaspoons salt
No Oil Vegan American Cheese, Sliceable
Ingredients:
1 ¼ cups water (to dissolve the agar powder)
4 teaspoons agar powder
½ cup water
1 cup cashews, soaked
Stuffed Baked Potatoes With Chipotle
Ingredients:
2 large hot baked potatoes
4 tablespoons Simple Butter (if you don’t have Simple Butter on hand, just use 2 tablespoons soy or coconut milk and salt to taste)
1 recipe Creamy Chipotle Pepper Dressing or Tofu Sour Cream
Barbecue Tofu
A flavor-filled dish that makes a delicious entrée. Serve with rice or mashed potatoes. The delicately sweet sauce becomes creamy with the addition of peanut butter or dry-roasted peanuts.
16-ounce package extra-firm organic tofu (freeze overnight for more chewy texture)
3/4 cup water
Pumpkin Pie
1 ½ cups chopped dates
1 ¼ cups water
1 cup cashews
Cuban Black Beans
Cuban Black Beans
2 1/2 cups dry black beans
5 cups water
1/2 cup diced green or red pepper
Carob Cake or Brownies
Ingredients:
1½ cups whole wheat flour
1 tablespoon Ener-G Baking Powder
¾ teaspoon salt
1 cup coconut milk
Stir-Fry Oriental
Ingredients
1/4 cup water
1-2 cloves garlic, crushed, or 1/2 teaspoon garlic powder
1 tablespoon Bragg Liquid Aminos or 1/2 teaspoon salt
2 teaspoons lemon juice