Tropical Chia Delight
Ingredients
¼ cup chia seeds
1 can coconut milk
1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor
¼ cup honey or blue agave nectar, optional
Category: Oil Free
Mini Crustless Quiches
This delightful recipe is gluten free, nut free, and oil-free!
Ingredients:
1 small onion, chopped
3 cups broccoli, chopped
¼ cup water
Delicious Oil Free Cheese Sauce
Ingredients:
¼ cup quick or rolled oats
¼ cashew nuts
1-cup water
½ cup cooked carrots or tomatoes
1-teaspoon salt
Fabulous Homemade Millet Patties
Providing a good amount of magnesium, phosphorus, protein, fiber, and anti-oxidants, millet is certainly nutritious! Studies indicate that millet actually targets diabetes and inflammation.
Simple Cheese Sauce
Ingredients:
1 cup raw cashew nuts (Lite Cheese Option: Use only ½ cup cashew nuts plus 1 tablespoon cornstarch.)
2 cups water
½ large or 1 small red bell pepper (or ¼ cup canned pimentos or red peppers)
1 ½ teaspoons salt
No Oil Vegan American Cheese, Sliceable
Ingredients:
1 ¼ cups water (to dissolve the agar powder)
4 teaspoons agar powder
½ cup water
1 cup cashews, soaked
Almond Jewels
1 cup whole wheat pastry flour
or 1 1/2 cups quick oats
2 tablespoons cornstarch
1 teaspoon salt
Cream of Vegetable Soup
Create your own soup with the Basic Cream Sauce!
6 cups diced vegetables
1 cup water
1 tablespoon Chicken-Like Seasoning
French Fries
Baked, not fried!
Ingredients:
1+ large russet baking potato(es)
Salt
Paprika
Pasta Fagioli Soup
1 onion, diced
2-4 cloves garlic, pressed (about 2 teaspoons)
2 stalks celery, sliced thin
1 cup shredded carrots