Category: Oil Free

Tropical Chia Delight

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¼ cup chia seeds

1 can coconut milk

1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor

¼ cup honey or blue agave nectar, optional

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Simple Cheese Sauce


1 cup raw cashew nuts (Lite Cheese Option: Use only ½ cup cashew nuts plus 1 tablespoon cornstarch.)

2 cups water

½ large or 1 small red bell pepper (or ¼ cup canned pimentos or red peppers)

1 ½ teaspoons salt

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Veggie Cutlets

2 cups soaked soybeans or garbanzos
(If you use canned garbanzos, drain the liquid
into a measuring cup and add water to equal 1 1/2 cups
total liquid.)

2 tablespoons soy sauce or 1/4 cup
Bragg Liquid Aminos

3 tablespoons Chicken-Like Seasoning

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Thai-Style Curry

1 cup diced carrots (optional if you don’t have red or yellow peppers)
1 onion diced
1/2 cup each green and red peppers (yellow are nice too, if you have them)
2 cloves garlic

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Avocado Dip

The surprise ingredient in this recipe is water chestnuts. They give it a fresh crunch that goes well with the sweet onion and tomatoes. Good in pita bread or wraps, or with tortilla chips, or crackers.


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