Tropical Chia Delight
Ingredients
¼ cup chia seeds
1 can coconut milk
1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor
¼ cup honey or blue agave nectar, optional
Category: Oil Free
Mini Crustless Quiches
This delightful recipe is gluten free, nut free, and oil-free!
Ingredients:
1 small onion, chopped
3 cups broccoli, chopped
¼ cup water
Delicious Oil Free Cheese Sauce
Ingredients:
¼ cup quick or rolled oats
¼ cashew nuts
1-cup water
½ cup cooked carrots or tomatoes
1-teaspoon salt
Fabulous Homemade Millet Patties
Providing a good amount of magnesium, phosphorus, protein, fiber, and anti-oxidants, millet is certainly nutritious! Studies indicate that millet actually targets diabetes and inflammation.
Simple Cheese Sauce
Ingredients:
1 cup raw cashew nuts (Lite Cheese Option: Use only ½ cup cashew nuts plus 1 tablespoon cornstarch.)
2 cups water
½ large or 1 small red bell pepper (or ¼ cup canned pimentos or red peppers)
1 ½ teaspoons salt
No Oil Vegan American Cheese, Sliceable
Ingredients:
1 ¼ cups water (to dissolve the agar powder)
4 teaspoons agar powder
½ cup water
1 cup cashews, soaked
Veggie Cutlets
2 cups soaked soybeans or garbanzos
(If you use canned garbanzos, drain the liquid
into a measuring cup and add water to equal 1 1/2 cups
total liquid.)
2 tablespoons soy sauce or 1/4 cup
Bragg Liquid Aminos
3 tablespoons Chicken-Like Seasoning
Thai-Style Curry
1 cup diced carrots (optional if you don’t have red or yellow peppers)
1 onion diced
1/2 cup each green and red peppers (yellow are nice too, if you have them)
2 cloves garlic
Avocado Dip
The surprise ingredient in this recipe is water chestnuts. They give it a fresh crunch that goes well with the sweet onion and tomatoes. Good in pita bread or wraps, or with tortilla chips, or crackers.
Ingredients
Macaroni and Cheese
Ingredients:
3 cups dry macaroni (use whole grain pasta if possible)
1 cup coconut milk
2 cups water
1/4 cup yeast flakes