Mini Crustless Quiches
This delightful recipe is gluten free, nut free, and oil-free!
Ingredients:
1 small onion, chopped
3 cups broccoli, chopped
¼ cup water
Category: Oil Free
Delicious Oil Free Cheese Sauce
Ingredients:
¼ cup quick or rolled oats
¼ cashew nuts
1-cup water
½ cup cooked carrots or tomatoes
1-teaspoon salt
Fabulous Homemade Millet Patties
Providing a good amount of magnesium, phosphorus, protein, fiber, and anti-oxidants, millet is certainly nutritious! Studies indicate that millet actually targets diabetes and inflammation.
Simple Cheese Sauce
Ingredients:
1 cup raw cashew nuts (Lite Cheese Option: Use only ½ cup cashew nuts plus 1 tablespoon cornstarch.)
2 cups water
½ large or 1 small red bell pepper (or ¼ cup canned pimentos or red peppers)
1 ½ teaspoons salt
No Oil Vegan American Cheese, Sliceable
Ingredients:
1 ¼ cups water (to dissolve the agar powder)
4 teaspoons agar powder
½ cup water
1 cup cashews, soaked
French Fries
Baked, not fried!
Ingredients:
1+ large russet baking potato(es)
Salt
Paprika
Pasta Fagioli Soup
1 onion, diced
2-4 cloves garlic, pressed (about 2 teaspoons)
2 stalks celery, sliced thin
1 cup shredded carrots
Stuffed Baked Potatoes With Chipotle
Ingredients:
2 large hot baked potatoes
4 tablespoons Simple Butter (if you don’t have Simple Butter on hand, just use 2 tablespoons soy or coconut milk and salt to taste)
1 recipe Creamy Chipotle Pepper Dressing or Tofu Sour Cream
Barbecue Tofu
A flavor-filled dish that makes a delicious entrée. Serve with rice or mashed potatoes. The delicately sweet sauce becomes creamy with the addition of peanut butter or dry-roasted peanuts.
16-ounce package extra-firm organic tofu (freeze overnight for more chewy texture)
3/4 cup water
Pumpkin Pie
1 ½ cups chopped dates
1 ¼ cups water
1 cup cashews