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Category: Oil Free

Barbecue Tofu

A flavor-filled dish that makes a delicious entrée. Serve with rice or mashed potatoes. The delicately sweet sauce becomes creamy with the addition of peanut butter or dry-roasted peanuts.

16-ounce package extra-firm organic tofu (freeze overnight for more chewy texture)
3/4 cup water

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Shepherd’s Pie

We’re not sure where the name came from for this time-honored favorite – perhaps from the simple “piecrust” topping made from mashed potatoes. This is another good example of how meat replacements can be used in traditional recipes.

Ingredients:

4 cups diced raw potatoes

4 cups green beans (or 1 cup each: onions, sliced carrots, cabbage, and green beans)

1 cup water

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Veggie Cutlets

2 cups soaked soybeans or garbanzos
(If you use canned garbanzos, drain the liquid
into a measuring cup and add water to equal 1 1/2 cups
total liquid.)

2 tablespoons soy sauce or 1/4 cup
Bragg Liquid Aminos

3 tablespoons Chicken-Like Seasoning

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Thai-Style Curry

1 cup diced carrots (optional if you don’t have red or yellow peppers)
1 onion diced
1/2 cup each green and red peppers (yellow are nice too, if you have them)
2 cloves garlic

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