Delicious Oil Free Cheese Sauce
Ingredients:
¼ cup quick or rolled oats
¼ cashew nuts
1-cup water
½ cup cooked carrots or tomatoes
1-teaspoon salt
Category: Oil Free
Fabulous Homemade Millet Patties
Providing a good amount of magnesium, phosphorus, protein, fiber, and anti-oxidants, millet is certainly nutritious! Studies indicate that millet actually targets diabetes and inflammation.
Barbecue Tofu
A flavor-filled dish that makes a delicious entrée. Serve with rice or mashed potatoes. The delicately sweet sauce becomes creamy with the addition of peanut butter or dry-roasted peanuts.
16-ounce package extra-firm organic tofu (freeze overnight for more chewy texture)
3/4 cup water
Pumpkin Pie
1 ½ cups chopped dates
1 ¼ cups water
1 cup cashews
Cuban Black Beans
Cuban Black Beans
2 1/2 cups dry black beans
5 cups water
1/2 cup diced green or red pepper
Carob Cake or Brownies
Ingredients:
1½ cups whole wheat flour
1 tablespoon Ener-G Baking Powder
¾ teaspoon salt
1 cup coconut milk
Stir-Fry Oriental
Ingredients
1/4 cup water
1-2 cloves garlic, crushed, or 1/2 teaspoon garlic powder
1 tablespoon Bragg Liquid Aminos or 1/2 teaspoon salt
2 teaspoons lemon juice
Italian Green Beans with Garlic and Tomatoes
Green beans and red tomatoes, added after the beans are cooked to keep their bright red color, provide this dish with a double advantage – It looks good and it tastes good!
1 cup canned diced tomatoes in juice
1 cup finely chopped onion
Chili with Corn
1/2 cup diced onion
1/2 green or red pepper (optional)
1-2 cloves fresh garlic, crushed, or 1/2
teaspoon garlic powder
Shepherd’s Pie
We’re not sure where the name came from for this time-honored favorite – perhaps from the simple “piecrust” topping made from mashed potatoes. This is another good example of how meat replacements can be used in traditional recipes.
Ingredients:
4 cups diced raw potatoes
4 cups green beans (or 1 cup each: onions, sliced carrots, cabbage, and green beans)
1 cup water