Category: Recipes

Shepherd’s Pie

We’re not sure where the name came from for this time-honored favorite – perhaps from the simple “piecrust” topping made from mashed potatoes. This is another good example of how meat replacements can be used in traditional recipes.


4 cups diced raw potatoes

4 cups green beans (or 1 cup each: onions, sliced carrots, cabbage, and green beans)

1 cup water

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Vegetarian Pizza

Pizza crusts keep well in the freezer; also try English muffins, Mediterranean flat bread, or pita bread.


¾ cup Simple Cheese Sauce (see recipe below)

1 cup pasta sauce or 8-ounce can seasoned tomato sauce

¼ cup sliced olives

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