Mushroom Gravy
Ingredients:
2 teaspoons cold-pressed oil
1 large onion, chopped
1 ½ cups water (may use canned mushroom liquid as part)
1-tablespoon salt
Category: Recipes
Potage Julienne d’Arblay (soup)
Ingredients:
2 medium leeks, finely sliced lengthwise
3 jumbo potatoes, each cut into 8 parts
8 cups water
½ cup soymilk
Blueberry Couscous Breakfast Surprise
This delightful recipe has three parts to it: pudding, filling, and optional maple cream!
Pudding Ingredients:
3 cups white grape juice
1 cup raw couscous
Blueberry Streusel Cake
Ingredients for Streusel Topping
1 cup granola
½ cup unsweetened shredded coconut
½ cup pecan meal
3 tablespoons Sucanat or organic sugar
Delicious Oil Free Cheese Sauce
Ingredients:
¼ cup quick or rolled oats
¼ cashew nuts
1-cup water
½ cup cooked carrots or tomatoes
1-teaspoon salt
Fabulous Vegan Spinach Pizza
Ingredients:
1 pizza crust
½ recipe Cheesy Sauce (see below)
4 cups frozen spinach
2 tablespoons Bragg Liquid Aminos
Vegan Tofu “Egg” Salad
Ingredients:
2 cups (1 pound) organic, organic, non-GMO firm tofu
3 cups finely chopped celery
2 tablespoons diced pimento
2 tablespoons finely-chopped red onion
No Oil, Tasty Cornbread
You may wonder how cornbread without oil can be good, but this is a crowd pleaser!
Ingredients:
1 cup organic, non-GMO cornmeal
1 ¼ cups whole-wheat flour
½ teaspoon salt
Fabulous Homemade Millet Patties
Providing a good amount of magnesium, phosphorus, protein, fiber, and anti-oxidants, millet is certainly nutritious! Studies indicate that millet actually targets diabetes and inflammation.
Hummus Chickpea Spread
Ingredients:
1 cup cooked garbanzo beans (if unsalted, add ¼ teaspoon salt. If canned, save the liquid to use in place of the water listed below.)
¼ cup tahini or toasted sesame seeds (toast in dry skillet on medium heat about 5 minutes, stirring frequently, or on a baking sheet in the oven at 300 degrees F for 10 minutes.)