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Category: Recipes

Tasty Tofu Croquettes

Vegan croquettes are veggies and possibly tofu or beans included in the mix. This filling is shaped into a cone or ball and rolled in bread crumbs and fried.

Ingredients:

1 1/2 pounds organic non-GMO tofu, mashed

3 tablespoons of pimentos, chopped

½ cup celery, chopped

1 medium onion, chopped

¼ teaspoon of garlic salt

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Chickpea Hummus Tahini

Ingredients:

2 cups cooked garbanzos (15-ounce can)

2 tablespoons sesame tahini (or try ½ cup roasted peanuts or cashews)

2 tablespoons lemon juice

1 clove garlic or ½ teaspoon garlic powder

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Millet Cheesecake

This is a very nice dish, not excessively sweet but tastes rich and can be eaten as a main part of the meal. It’s like millet pudding but firmer and smoother. The secret is the coconut milk and Vita Mix blender. Even with a home blender, you can still achieve this texture if you blend it in small quantities. Time consuming but worth it.

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Marinated Garbanzo Salad

Garbanzos, known as chickpeas, help you feel full longer after a meal and may cut the craving for junk food. Chickpeas are rich in protein and fiber and have a low-glycemic index score, which makes them an excellent food for those who are obese or have diabetes.

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