Category: Spreads

Vegan Tofu “Egg” Salad

  • Updated: Published:
  • By:


2 cups (1 pound) organic, organic, non-GMO firm tofu

3 cups finely chopped celery

2 tablespoons diced pimento

2 tablespoons finely-chopped red onion

Continue reading

Chickpea Hummus Tahini


2 cups cooked garbanzos (15-ounce can)

2 tablespoons sesame tahini (or try ½ cup roasted peanuts or cashews)

2 tablespoons lemon juice

1 clove garlic or ½ teaspoon garlic powder

Continue reading

Zucchini Hummus


1 cup sunflower seeds or ½ cup each of sunflower seeds and cashew nuts, which have been soaked for 1 hour

2 cups zucchini, peeled and chopped

2 cloves garlic

¼ cup lemon juice

Continue reading

Avocado Hummus


1 15oz. can chickpeas (garbanzos), drained.  Save the liquid.

1 clove garlic, crushed

1 ripe avocado, cut out in large chunks

3 tablespoons cold-pressed olive oil

Continue reading

Simple Butter


¾ cup coconut milk*
½ cup water
2 tablespoons yellow cornmeal
½ teaspoon salt, or McCormick’s Butter Flavored Salt, or Flavacol Popcorn Salt

Continue reading

Spinach Dip

This is our version of the time-honored recipe found on a Knorr Onion Dip package.


1 cup firm organic, water-based tofu or 12-ounce box MoriNu brand tofu

⅓ cup raw cashew nuts (optional), rinsed

1 tablespoon lemon juice

Continue reading

Avocado Dip

The surprise ingredient in this recipe is water chestnuts. They give it a fresh crunch that goes well with the sweet onion and tomatoes. Good in pita bread or wraps, or with tortilla chips, or crackers.


Continue reading

Visit Us

435 Lifestyle Ln
Wildwood, GA 30757

Follow Us

Copyright 2019 Wildwood

Pin It on Pinterest