Onions have an impressive resume of health benefits. Moreover, onions contain antioxidant and anti-inflammatory phytochemicals, help to elevated triglycerides (blood fats) and cholesterol levels. Frequent onion consumption may improve blood sugar control in individuals who have prediabetes and diabetes. Onions are a prebiotic food that feed beneficial gut bacteria. You will enjoy this delicious onion quiche!
½ cup quinoa
2 tomatoes, chopped
1 onion, chopped
1 clove garlic, minced
Garbanzos, known as chickpeas, help you feel full longer after a meal and may cut the craving for junk food. Chickpeas are rich in protein and fiber and have a low-glycemic index score, which makes them an excellent food for those who are obese or have diabetes.
1 cup sliced onions
3 cups eggplant cubed
¼ cup cold-pressed olive oil
4 cups zucchini cubed
1 bunch bok choy
1 teaspoon fresh ginger, shredded
2 tablespoons La Choy soy sauce or Braggs Liquid Aminos
1 tablespoon organic Florida crystals (sugar) or any organic sugar
2 eggplants
½ cup of garlic sauce
Begin by having 6 medium potatoes baked.
1 onion, diced
2 cloves garlic, chopped
6-8 tablespoons water
Baked, not fried!
1+ large russet baking potato(es)
Salt
Paprika
Green beans and red tomatoes, added after the beans are cooked to keep their bright red color, provide this dish with a double advantage – It looks good and it tastes good!
1 cup canned diced tomatoes in juice
1 cup finely chopped onion
We’re not sure where the name came from for this time-honored favorite – perhaps from the simple “piecrust” topping made from mashed potatoes. This is another good example of how meat replacements can be used in traditional recipes.
4 cups diced raw potatoes
4 cups green beans (or 1 cup each: onions, sliced carrots, cabbage, and green beans)
1 cup water