Gluten Free Quinoa Tabbouleh
Ingredients:
½ cup quinoa
2 tomatoes, chopped
1 onion, chopped
1 clove garlic, minced
Category: Vegetables
Marinated Garbanzo Salad
Garbanzos, known as chickpeas, help you feel full longer after a meal and may cut the craving for junk food. Chickpeas are rich in protein and fiber and have a low-glycemic index score, which makes them an excellent food for those who are obese or have diabetes.
Ratatouille Provencale
Ingredients:
1 cup sliced onions
3 cups eggplant cubed
¼ cup cold-pressed olive oil
4 cups zucchini cubed
Bok Choy Stir-fry
Ingredients:
1 bunch bok choy
1 teaspoon fresh ginger, shredded
2 tablespoons La Choy soy sauce or Braggs Liquid Aminos
1 tablespoon organic Florida crystals (sugar) or any organic sugar
Stuffed Eggplant
Ingredients:
2 eggplants
½ cup of garlic sauce
Baked Potatoes with Asparagus Topping
Begin by having 6 medium potatoes baked.
Ingredients:
Asparagus Topping:
1 onion, diced
2 cloves garlic, chopped
6-8 tablespoons water
French Fries
Baked, not fried!
Ingredients:
1+ large russet baking potato(es)
Salt
Paprika
Italian Green Beans with Garlic and Tomatoes
Green beans and red tomatoes, added after the beans are cooked to keep their bright red color, provide this dish with a double advantage – It looks good and it tastes good!
1 cup canned diced tomatoes in juice
1 cup finely chopped onion
Shepherd’s Pie
We’re not sure where the name came from for this time-honored favorite – perhaps from the simple “piecrust” topping made from mashed potatoes. This is another good example of how meat replacements can be used in traditional recipes.
Ingredients:
4 cups diced raw potatoes
4 cups green beans (or 1 cup each: onions, sliced carrots, cabbage, and green beans)
1 cup water
Stuffed Baked Potatoes With Chipotle
Ingredients:
2 large hot baked potatoes
4 tablespoons Simple Butter (if you don’t have Simple Butter on hand, just use 2 tablespoons soy or coconut milk and salt to taste)
1 recipe Creamy Chipotle Pepper Dressing or Tofu Sour Cream
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