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Category: Vegetables

Marinated Garbanzo Salad

Garbanzos, known as chickpeas, help you feel full longer after a meal and may cut the craving for junk food. Chickpeas are rich in protein and fiber and have a low-glycemic index score, which makes them an excellent food for those who are obese or have diabetes.

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Bok Choy Stir-fry

Ingredients:

1 bunch bok choy

1 teaspoon fresh ginger, shredded

2 tablespoons La Choy soy sauce or Braggs Liquid Aminos

1 tablespoon organic Florida crystals (sugar) or any organic sugar

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Shepherd’s Pie

We’re not sure where the name came from for this time-honored favorite – perhaps from the simple “piecrust” topping made from mashed potatoes. This is another good example of how meat replacements can be used in traditional recipes.

Ingredients:

4 cups diced raw potatoes

4 cups green beans (or 1 cup each: onions, sliced carrots, cabbage, and green beans)

1 cup water

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