Category: Vegetables

Bok Choy Stir-fry


1 bunch bok choy

1 teaspoon fresh ginger, shredded

2 tablespoons La Choy soy sauce or Braggs Liquid Aminos

1 tablespoon organic Florida crystals (sugar) or any organic sugar

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Stuffed Eggplant


2 eggplants

½ cup of garlic sauce

Preparation of Eggplant:

  • Cut the eggplant into slices length-wise from top to bottom.
  • Sprinkle with salt and leave in a colander for 15 minutes.
  • Spread garlic sauce over each eggplant slice.
  • Use a grill or oiled pan to grill eggplant slices until tender, then set aside to cool.
  • For garlic sauce: blend until smooth: ½ cup cold-pressed olive oil with 3 cloves garlic

Ingredients for filling:

½ cup chopped onion

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Shepherd’s Pie

We’re not sure where the name came from for this time-honored favorite – perhaps from the simple “piecrust” topping made from mashed potatoes. This is another good example of how meat replacements can be used in traditional recipes.


4 cups diced raw potatoes

4 cups green beans (or 1 cup each: onions, sliced carrots, cabbage, and green beans)

1 cup water

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