Ingredients:
½-cup quinoa
2 tomatoes, chopped
1 onion chopped
1 clove garlic, minced
Category: Vegetables
Garbanzos, known as chickpeas, help you feel full longer after a meal and may cut the craving for junk food. Chickpeas are rich in protein and fiber and have a low-glycemic index score, which makes them an excellent food for those who are obese or have diabetes.
Ingredients:
1 cup sliced onions
3 cups eggplant cubed
¼ cup cold-pressed olive oil
4 cups zucchini cubed
Ingredients:
1 bunch bok choy
1 teaspoon fresh ginger, shredded
2 tablespoons La Choy soy sauce or Braggs Liquid Aminos
1 tablespoon organic Florida crystals (sugar) or any organic sugar
Ingredients:
2 eggplants
½ cup of garlic sauce
Preparation of Eggplant:
- Cut the eggplant into slices length-wise from top to bottom.
- Sprinkle with salt and leave in a colander for 15 minutes.
- Spread garlic sauce over each eggplant slice.
- Use a grill or oiled pan to grill eggplant slices until tender, then set aside to cool.
- For garlic sauce: blend until smooth: ½ cup cold-pressed olive oil with 3 cloves garlic
Ingredients for filling:
½ cup chopped onion
Begin by having 6 medium potatoes baked.
Ingredients:
Asparagus Topping:
1 onion, diced
2 cloves garlic, chopped
6-8 tablespoons water
Baked, not fried!
Ingredients:
1+ large russet baking potato(es)
Salt
Paprika
Green beans and red tomatoes, added after the beans are cooked to keep their bright red color, provide this dish with a double advantage – It looks good and it tastes good!
1 cup canned diced tomatoes in juice
1 cup finely chopped onion
We’re not sure where the name came from for this time-honored favorite – perhaps from the simple “piecrust” topping made from mashed potatoes. This is another good example of how meat replacements can be used in traditional recipes.
Ingredients:
4 cups diced raw potatoes
4 cups green beans (or 1 cup each: onions, sliced carrots, cabbage, and green beans)
1 cup water
Ingredients:
2 large hot baked potatoes
4 tablespoons Simple Butter (if you don’t have Simple Butter on hand, just use 2 tablespoons soy or coconut milk and salt to taste)
1 recipe Creamy Chipotle Pepper Dressing or Tofu Sour Cream
- 1
- 2
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