Providing a good amount of magnesium, phosphorus, protein, fiber, and anti-oxidants, millet is certainly nutritious! Studies indicate that millet actually targets diabetes and inflammation. 

Not only is skin our largest organ, but it is also our body’s first line of defense to unwanted bacteria and pathogens. Obviously, it’s worth caring for, and two aims are key—promoting radiant skin and preventing cancer. Many auto-immune conditions and endocrine diseases impact the skin’s health. In this article, two dermatologists share what they wished everyone knew about the skin.

Why is it that less than two percent of people who lose weight keep it off? Why do New Year’s resolutions so often fail? How to you surmount an obstacle against all odds?

We think most can agree that to truly feel great, looking great plays an important part. And the same goes for the other way around. To really look great, we must start with being healthy and feeling great from within. They really go hand in hand. And sometimes when our skin isn’t in the best of conditions, it is pointing to some possible health habits we should change, and it also can affect our mood, confidence, social interactions, etc. Well, there is so much hope, and some of that hope is edible.