Ingredients:

2 cups raw sunflower seeds 

1 cup raw almonds 

¼ cup lemon juice 

2 celery stalks 

Ingredients:

1 can coconut milk

1 cup raw cashew nuts

1 tablespoon food yeast flakes 

1 tablespoon lemon juice

Not only is skin our largest organ, but it is also our body’s first line of defense to unwanted bacteria and pathogens. Obviously, it’s worth caring for, and two aims are key—promoting radiant skin and preventing cancer. Many auto-immune conditions and endocrine diseases impact the skin’s health. In this article, two dermatologists share what they wished everyone knew about the skin.

Ingredients:

4 cups water

1 cup tapioca pearls

3 cups grape juice

1 cup red grapes

Why is it that less than two percent of people who lose weight keep it off? Why do New Year’s resolutions so often fail? How to you surmount an obstacle against all odds?

Ingredients:

6 baked tart-sized pie shells

2 avocados

⅓ cup soft Mori-Nu Silken organic tofu

¼ cup carob powder

Ingredients:

Onion(s) dice or slice as desired, amount as desired

1 24-oz can pureed tomatoes

1 – 2 tablespoons of tahini, more if desired

2 – 3 tablespoons cornstarch

We think most can agree, that to truly feel great, looking great plays an important part. And the same goes for the other way around. To really look great, we must start with being healthy and feeling great from within. They really go hand in hand. And sometimes when our skin isn’t in the best of conditions, it is pointing to some possible health habits we should change, and it also can affect our mood, confidence, social interactions, etc. Well, there is so much hope, and some of that hope is edible.