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What Makes Fresh Air Fresh?

You’ve likely heard that we can live weeks without food, days without water, but only minutes without oxygen—unless, of course, your brain is cold. In Argentina, when a baby born three months prematurely was pronounced dead by two doctors, her tiny coffin was placed in a morgue refrigerator. That night, with mother’s insistence, her father pried open the box of death. The baby was alive! Cold had reduced the need for oxygen and saved her life. Air without life-giving oxygen is like a tire without air—flat. Air is a gaseous ocean for life. No air, no life.

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Indian Lentil Stew

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Ingredients:

2-cups dry lentils

1 large onion, chopped

6 carrots, peeled and cut into chucks

4 celery sticks cut into chunks

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Radiant Skin

Not only is skin our largest organ, but it is also our body’s first line of defense to unwanted bacteria and pathogens. Obviously, it’s worth caring for, and two aims are key—promoting radiant skin and preventing cancer. Many auto-immune conditions and endocrine diseases impact the skin’s health. In this article, two dermatologists share what they wished everyone knew about the skin.

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Get Healthy, Clear & Glowing Skin With Food

We think most can agree that to truly feel great, looking great plays an important part. And the same goes for the other way around. To really look great, we must start with being healthy and feeling great from within. They really go hand in hand. And sometimes when our skin isn’t in the best of conditions, it is pointing to some possible health habits we should change, and it also can affect our mood, confidence, social interactions, etc. Well, there is so much hope, and some of that hope is edible.

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