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“Chicken” Stew

Ingredients:

1 cup Soy Curls1 Variation: Instead of Soy Curls, use 2 cups cooked black, red, or kidney beans, drained, adding them with the corn & tomatoes & reduce water to ¼ cup.))

½ large onion, diced

3 cloves garlic, minced

½ teaspoon salt

1 cup water

1 ½ cups diced potato

½ cup water or juice from tomatoes

½ teaspoon salt or salt to taste after the mixture is made

1 teaspoon cumin

½ teaspoon chili powder

2 teaspoons onion powder

1 tablespoon Bragg Liquid Aminos or 2 teaspoons soy sauce

2 cups sliced zucchini or cut green beans

1 cup frozen corn

14-ounce can diced tomatoes, drained

Or 2 cups fresh diced tomatoes

Directions:

Place Soy Curls, diced onion, garlic, salt, and water in a pot or

non-stick skillet & simmer until water is evaporated.

Add potatoes and ½ cup more water with the other

½ teaspoon salt & remaining seasonings.

Simmer 8 minutes.

Add zucchini and cook 5 more minutes, then add corn and tomatoes.

Heat and serve.

Salt to taste.

Makes 6 servings

© 2018 – 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

Sources

  1. Soy Curls is one of the best ready-made, meat-like products.

    They are made from whole, non-GMO soybeans that have been cooked, mashed, extruded, and dried. That’s all. Nothing added or removed.

    When soaked or simmered in seasoned water for a few minutes, they absorb the flavor you give them and have a chewy meaty texture. Good in fajitas, stir-fry, or stews.

    Available by mail order from Wildwood Natural Foods (phone:  706-820-0915).

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