1/2 cup diced onion
1/2 green or red pepper (optional)
1-2 cloves fresh garlic, crushed, or 1/2
teaspoon garlic powder
1 teaspoon cumin
1 1/2 teaspoon California Chili (made from mild chili peppers, found in Mexican section of grocery stores)
2 teaspoon onion powder
1/2 teaspoon salt
2 cups cooked black or small red beans (may be canned)
1 1/2 cups frozen or fresh corn
14-ounce can diced tomatoes in juice
2 tablespoons molasses
1. Put onion, peppers, and seasonings in a medium-sized kettle
and add about 1/2 cup water. Simmer for about 8 minutes until
onion is tender.
2. Add remaining ingredients, and heat to serving temperature.
Top with Tofu Sour Cream if desired.
Source: Seven Secrets Cookbook, used with permission.
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Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.