1 ¼ cups soaked garbanzo beans
1 ½ cups cooked, salted brown rice
¼ cup plus 3 tablespoons of water
1/3 cup chopped nuts
3 tablespoons yeast flakes
1 1/2 tablespoons vegan chicken-style seasoning
¼ teaspoon salt (optional)
½ teaspoon onion powder
½ teaspoon garlic powder
Blend beans and water until quite smooth.
Mix all ingredients in bowl.
Form into patties, one-half inch thick, three inches in diameter.
Baked on an oiled cookie sheet at 350 degrees Fahrenheit for 30 minutes, turn over and baked an additional 15 minutes.
Yield: 10-12 patties
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Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.