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High Fiber Omega 3 Cookies

Ingredients:

¼ cup rolled oats

½ cup coconut flakes

½ teaspoon salt

½ teaspoon cardamom

½ teaspoon coriander

¼ cup almond meal

½ cup peanut butter or cashew butter

2 tablespoons ground flax seeds

2 tablespoons chia seeds

½ cup whole wheat flour

½ cup raisins (or carob chips)

3 bananas, mashed

1 teaspoon vanilla extract

Directions:

Preheat oven to 350 F.

Grease a cooking sheet or line it with parchment paper.

Mix the dry and wet ingredients separately, and then combine them. (The dough will be wetter than regular cookie dough).

Using a ¼-cup scoop, drop the dough on the cookie sheet and flatten them with your fingers.

Bake the cookies for 20-25 minutes, or until they are brown on top.

Let them cool on the cookie sheet for 10 minutes before placing them on a cooling rack.

© 2018 – 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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