¾ cup cornmeal
¾ cup whole wheat flour
½ teaspoon salt
1½ tablespoons Ener-G Baking Powder (or 2 teaspoons regular)
½ cup coconut milk (may use ½ cup plus 2 tablespoons soy milk and omit water)
¼ cup applesauce
2 tablespoons honey
2 tablespoons water or as needed
1. Mix together in a mixing bowl: cornmeal, flour, salt, and baking powder.
2. Stir together the coconut or soy milk, applesauce, and honey in measuring cup. Add water as needed to make 1 full cup of mixture.
3. Combine wet and dry ingredients, stirring briskly until smooth. Pour into an 8″ x 8″ pan, or scoop into muffin tins. Bake at 375°F for 20-25 minutes.
Makes 9 squares.
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Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.