Marinated Baked Tofu

Keep tofu on hand. It can be sliced or diced, flavored and baked to be used in sandwiches or tossed into stir-fries, curries, or stews in the place of chicken.


½ brick firm tofu (8 ounces)

1 tablespoon soy sauce or Bragg Liquid Aminos

1½ teaspoons Chicken-Like Seasoning


Dice tofu and place in a bowl with soy sauce and Chiken-Like Seasoning; gently stir to coat. Fry on medium-high heat in a nonstick skillet, turning occasionally until browned. Or bake on a cookie sheet (line with Bake Magic) at 400ºF until golden brown and puffy.

© 2018 – 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

Visit Us

435 Lifestyle Ln
Wildwood, GA 30757

Follow Us

Copyright 2019 Wildwood

Pin It on Pinterest