Blog

Muesli for one

Here’s a delicious one-person recipe for that favorite Scandinavian Breakfast. Multiply according to the number served, but keep in mind that this makes a very generous serving – about 2 cups.

Ingredients:

½ cup old-fashioned oats

¼ cup diced dried fruit (apricots, dates, and dried cranberries are good together)

1 cup soy milk (or piña colada juice) with a few slices of banana blended in

½ cup diced fresh apple

1 tablespoon chopped nuts

pinch of orange zest (optional)

Directions:

Place oats in a dry pan over medium-high heat and stir until just beginning to lightly brown.

Pour toasted oats into a bowl and add dried fruit and milk (or juice). Let sit overnight in refrigerator.

In the morning, add as desired: diced apple, chopped nuts, sliced bananas or peaches, grapes, berries, or other fruits. Add more milk or juice if desired. Serve cold or at room temperature.

© 2018 – 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

Visit Us

435 Lifestyle Ln
Wildwood, GA 30757

Follow Us

Copyright 2019 Wildwood

Pin It on Pinterest