Not Really Meatloaf

Ingredients:

¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water

1 cup walnuts, finely chopped

1 pound of firm organic non GMO tofu, mashed

1 tablespoon Bragg Liquid Aminos

2 tablespoons of cold-pressed, extra virgin olive oil

1 ½ cup corn flakes, crushed

1 small onion, chopped

1 teaspoon of Wright’s Liquid Smoke

Directions:

Preheat oven to 350 degrees F (177 degrees C).

In a sauté pan, sauté onions in water until soft.

In a large bowl, mix the sautéed onions together with the remainder of the and spoon into an oiled loaf pan.

Press down, Then, using a spatula, push loaf away from the sides of pan.

Baked for 1 hour.

Editor Notes:

The above recipe is taking from Wildwood’s amazing and new cookbook, Plant-Based Made Simple by Carin Lynch. You will want to add this one to your collection. To order, contact Wildwood Natural Food Market at naturalfood@wildwoodhealth.org, Tel: (706) 820-1252, or https://www.amazon.com/Plant-Based-Simple-Cookbook-Carin-Lynch/dp/0578745593

© 2020 – 2021, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.