Oat Burgers


3 cups water

¼ cup Braggs Liquid Aminos

1 tablespoon beef-like seasoning

1 teaspoon Italian seasoning

1 teaspoon garlic seasoning

½ tablespoon onion powder

½ teaspoon salt

3 tablespoons nutritional yeast flakes

1 onion, diced

3 cups quick oats

½ cup walnuts, chopped


Place all ingredients in a sauce pan except oats and nuts.

Simmer for 3 minutes. Remove from heat and stir in quick oats and nuts.

Allow sufficient cooling to handle for next step.

Shape into burger-sized patties using an ice cream scoop or

canning jar ring and flat into which you put the mixture.

Then push mixture out onto a cookie sheet (nonstick or oil-sprayed).

Bake at 375 degrees F until browned on both sides.

© 2018 – 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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