Oil-Free Tofu Mayonnaise


1/3 cup raw sunflower seeds or cashews

1/3 c water

12.3 oz. organic, non-GMO extra-firm tofu

2 ½ tablespoons of lemon juice

¾ teaspoon salt

1 teaspoon onion powder

½ tsp garlic powder or 2 fresh cloves


Process all ingredients in blender until smooth. Keep refrigerated in airtight container (glass jar is best).

Note: Adapted from The Total Vegetarian, by Barbara Watson. Used with permission. Barbara has delicious recipes in her cookbook.

© 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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