1/3 cup raw sunflower seeds or cashews
1/3 c water
12.3 oz. organic, non-GMO extra-firm tofu
2 ½ tablespoons of lemon juice
1-teaspoon onion powder
½ tsp garlic powder or 2 fresh cloves
Process all ingredients in blender until smooth. Keep refrigerated in airtight container (glass jar is best).
Note: Adapted from The Total Vegetarian, by Barbara Watson. Used with permission. Barbara has delicious recipes in her cookbook. www.totalvegetarian.com
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Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.